Branded Food · CLIF KID

Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit…

According to USDA FoodData Central (FDC ID 2033992, data refreshed July 2026), nutrition facts per 33g serving, sourced verbatim.

120
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
21.0g
Carbsmoderate · 8% DV
3.5g
Fatlow · 4% DV
120 calories per 33g serving

Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green contains 120 calories per 33g serving according to USDA FoodData Central. It has 2.0g of protein, 3.5g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green is fiber-rich, with 6.1g of dietary fiber per 100g.

6.1g
protein per 100g
Top 61%
protein vs USDA whole foods
364
calories per 100g
6.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green by CLIF KID contains 120 calories per 33g serving (364 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 3.5g of fat, and 21.0g of carbohydrates per 33g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green is catalogued there as FDC ID 2033992, a branded food entry from CLIF KID. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (47% DV), and Iron, Fe (45% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 33g Amount per serving Calories 120 % Daily Value* Total Fat 4g 4% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 21g 8% Dietary Fiber 2g 7% Total Sugars 9g Includes 0g Added Sugars 0% Protein 2g Vitamin D 40mcg 200% Calcium 200mg 15% Iron 3mg 15% Potassium 110mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 33g serving · 364 kcal per 100g basis

Macro Breakdown

120
Calories per 33g serving
364 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 2.0gF: 3.5gC: 21.0g
2.0g
Protein
4% DV
3.5g
Total Fat
4% DV
21.0g
Carbs
8% DV
2.0g
Fiber
7% DV
9.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 33g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green ranks on protein

Its 6.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 63.6 G
23%
Energy 364 KCAL
Fiber, total dietary 6.1 G
22%
Protein 6.1 G
12%
Total Sugars 27.3 G
Total lipid (fat) 10.6 G
14%
Carbohydrate, other 30.0 G
Fiber, insoluble 6.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 606 MG
47%
Iron, Fe 8 MG
45%
Potassium, K 333 MG
7%
Sodium, Na 303 MG
13%
Vitamin D (D2 + D3), International Units 121 IU
15%
Magnesium, Mg 182 MG
Phosphorus, P 121 MG
Vitamin A, IU 1212 IU
Zinc, Zn 5 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green delivers 2.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 47% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green contains 120 calories per 33g serving (364 cal per 100g basis, USDA storage). It has 2.0g of protein, 3.5g of fat, and 21.0g of carbohydrates.
What are the macros in Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green? ▼
Per 33g serving, Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green has 2.0g protein (7% of calories), 3.5g fat, and 21.0g carbs. Fiber: 2.0g. Sugar: 9.0g.
How much sodium is in Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green contains 100mg of sodium per 33g serving, which is 4% of the recommended daily limit (2,300mg).
Is Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green high in fiber? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green contains 2.0g of dietary fiber per 33g serving, which is 7% of the daily recommended value (28g).
Is Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green keto-friendly? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green has 21.0g of carbs per 33g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green good for a diet? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green has 120 calories per 33g serving. Fat content: 3.5g.
What vitamins and minerals are in Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green is notably rich in Calcium, Ca (47% DV), Iron, Fe (45% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green compare to other foods? ▼
Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars, Keen Green provides 120 calories and 2.0g protein per 33g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2033992) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 33g serving for this product, the headline values (calories, macros) are multiplied by 33/100 = 0.330 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.