Branded Food · Kellogg Company US

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz

According to USDA FoodData Central (FDC ID 752058, data refreshed July 2026), nutrition facts per 116g serving, sourced verbatim.

238
Caloriesmoderate density
13.7g
Proteinhigh · 27% DV
19.7g
Carbsmoderate · 7% DV
11.6g
Fatgood source · 15% DV
238 calories per 116g serving

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz contains 238 calories per 116g serving according to USDA FoodData Central. It has 13.7g of protein, 11.6g of fat, and 19.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz carries 11.8g of protein per 100g, more than 55% of USDA whole foods.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
205
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz by Kellogg Company US contains 238 calories per 116g serving (205 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.7g of protein, 11.6g of fat, and 19.7g of carbohydrates per 116g serving. Dietary fiber: 2.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz is catalogued there as FDC ID 752058, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 698mg per 116g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 116g Amount per serving Calories 238 % Daily Value* Total Fat 12g 15% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 160mg 53% Sodium 698mg 30% Total Carbohydrate 20g 7% Dietary Fiber 3g 10% Total Sugars 3g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 114mg 9% Iron 2mg 10% Potassium 217mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 116g serving · 205 kcal per 100g basis

Macro Breakdown

238
Calories per 116g serving
205 kcal per 100g (USDA basis)

238 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
238 kcal = 12% of FDA 2,000 kcal Daily Value
P: 13.7gF: 11.6gC: 19.7g
13.7g
Protein
27% DV
11.6g
Total Fat
15% DV
19.7g
Carbs
7% DV
2.7g
Fiber
10% DV
3.5g
Sugar
no FDA DV
698mg
Sodium
30% DV

Values shown per 116g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.0 G
6%
Energy 205 KCAL
Fiber, total dietary 2.3 G
8%
Protein 11.8 G
24%
Total Sugars 3.0 G
Total lipid (fat) 10.0 G
13%
Ash 2.3 G
Fiber, insoluble 2.0 G
Fiber, soluble 0.00 G
Water 58.9 G

Vitamins

Nutrient Amount % DV
Folate, total 19.0 UG
Folic acid 0.0 UG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG
8%
Iron, Fe 2 MG
8%
Potassium, K 187 MG
4%
Sodium, Na 602 MG
26%
Magnesium, Mg 27 MG
Phosphorus, P 128 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 138 MG
46%
Fatty acids, total saturated 3.7 G
19%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 3.6 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz delivers 13.7g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 238 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz? ▼
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz contains 238 calories per 116g serving (205 cal per 100g basis, USDA storage). It has 13.7g of protein, 11.6g of fat, and 19.7g of carbohydrates.
What are the macros in Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz? ▼
Per 116g serving, Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz has 13.7g protein (23% of calories), 11.6g fat, and 19.7g carbs. Fiber: 2.7g. Sugar: 3.5g.
How much sodium is in Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz? ▼
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz contains 698mg of sodium per 116g serving, which is 30% of the recommended daily limit (2,300mg).
Is Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz high in fiber? ▼
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz contains 2.7g of dietary fiber per 116g serving, which is 10% of the daily recommended value (28g).
Is Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz keto-friendly? ▼
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz has 19.7g of carbs per 116g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz good for a diet? ▼
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz has 238 calories per 116g serving. Fat content: 11.6g.
How does Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz compare to other foods? ▼
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1oz provides 238 calories and 13.7g protein per 116g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 752058) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 116g serving for this product, the headline values (calories, macros) are multiplied by 116/100 = 1.160 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.