Kellogg's · Processed Cereal Products
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
One box (32g) serving of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz has 100 calories, 6g of sugars and 220mg of sodium, as submitted by WK KELLOGG CO to USDA (FoodData Central 2736283, record updated Oct 16, 2024).
Values for the declared serving and per 100 g. FoodData Central 2736283, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WK KELLOGG CO submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000219399
- Category
- Processed Cereal Products
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 19% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 26.8 g | 19% |
| Sodium | 701 mg | 360 mg | 97% |
| Protein | 10.2 g | 7.1 g | 79% |
| Calories | 322 | 400 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other flakes in this aisle
57 of the 1,868 processed cereal products are named flakes. Per 100 g their median is 362 calories, 601 mg of sodium and 6.1 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lucky Charms Frosted Flakes Cereal Lucky Charms | 540 mg | 380 |
| Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal Cascadian Farm | 357 mg | 411 |
| Annie's Organic Frosted Oat Flakes Cereal GENERAL MILLS SALES INC. | 286 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat, Wheat Bran, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2024), not the label on the shelf today.
Source: the ingredient statement WK KELLOGG CO submitted to USDA (FoodData Central 2736283).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Raisin Bran Cereal 18.7oz | 325 | 28.6 g | 340 mg |
| Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz | 341 | 27.27 g | 318 mg |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz 96ct | 341 | 29.55 g | 261 mg |
| Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | 341 | 29.55 g | 273 mg |
| Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | 342 | 0.4 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?
100 per 1 box (32g) serving, and 322 per 100 g.
How much sodium is in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WK KELLOGG CO submitted to USDA, last updated Oct 16, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov