Kellogg's · Processed Cereal Products
Kellogg's Apple Jacks Cereal 21.7oz
One cup (29g) serving of Kellogg's Apple Jacks Cereal 21.7oz has 110 calories, 10g of sugars and 150mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234234, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234234, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000391385
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 86% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 86% carbohydrate, 8% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 26.8 g | 86% |
| Sodium | 532 mg | 360 mg | 81% |
| Protein | 5.5 g | 7.1 g | 27% |
| Calories | 370 | 400 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 622 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Total Raisin Bran Cereal Total | 424 mg | 348 |
| Birthday Cake Cookie Crisp Cereal Cookie Crisp | 423 mg | 385 |
| Cheerios Pumpkin Vanilla Spice Breakfast Cereal Cheerios | 420 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
The statement lists 32 ingredients at the top level, beginning with Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234234).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | 370 | 34.7 g | 523 mg |
| Kellogg's Apple Jacks Cereal Reduced Sugar | 370 | 28.6 g | 587 mg |
| Kellogg's Froot Loops Cereal Reduced Sugar | 370 | 28.6 g | 592 mg |
| Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | 370 | 28.7 g | 580 mg |
| Kellogg's Special K Cereal Pumpkin Spice 12.4oz | 371 | 27.1 g | 642 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Apple Jacks Cereal 21.7oz?
110 per 1 cup (29g) serving, and 370 per 100 g.
How much sodium is in Kellogg's Apple Jacks Cereal 21.7oz?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov