Kellogg's · Processed Cereal Products
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz
One container (28g) serving of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz has 100 calories, 8g of sugars and 160mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2736047, record updated Apr 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2736047, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000110702
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 60% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.7 g | 26.8 g | 60% |
| Sodium | 580 mg | 360 mg | 90% |
| Protein | 7.3 g | 7.1 g | 51% |
| Calories | 370 | 400 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other multi in this aisle
32 of the 1,868 processed cereal products are named multi. Per 100 g their median is 375 calories, 496 mg of sodium and 7.9 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multi Grain Cheerios Gluten Free Breakfast Cereal Cheerios | 385 mg | 385 |
| Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box Quaker | 368 mg | 368 |
| Cascadian Farm Organic Multi Grain Squares Breakfast Cereal Cascadian Farm | 364 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multi", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole grain wheat, sugar, rice, milled corn, wheat bran, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, cocoa processed with alkali, malt flavor, red 40, artificial flavor, yellow 5, blue 1, yellow 6.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The statement lists 21 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2736047).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Apple Jacks Cereal 21.7oz | 370 | 34.5 g | 532 mg |
| Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz | 370 | 34.7 g | 523 mg |
| Kellogg's Apple Jacks Cereal Reduced Sugar | 370 | 28.6 g | 587 mg |
| Kellogg's Froot Loops Cereal Reduced Sugar | 370 | 28.6 g | 592 mg |
| Kellogg's Special K Cereal Pumpkin Spice 12.4oz | 371 | 27.1 g | 642 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?
100 per 1 container (28g) serving, and 370 per 100 g.
How much sodium is in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov