Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Jalapeno 7.5oz
A 20 crisps (30g) serving of Kellogg's Cheez It Crackers Jalapeno 7.5oz has 150 calories, less than 1g of sugars and 250mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2525652, record updated Apr 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2525652, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100114917
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 32.1 g | 5% |
| Sodium | 830 mg | 300 mg | 97% |
| Protein | 6.2 g | 5 g | 62% |
| Calories | 495 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, onion powder, monterey jack cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, citric acid, green bell pepper powder, buttermilk, dextrose, soy lecithin, jalapeno pepper powder, dried parsley, green chili pepper powder, sodium diacetate, disodium inosinate, disodium guanylate, natural flavors, turmeric extract color, annatto extract color.
The statement lists 28 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2525652).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz | 495 | 3.6 g | 728 mg |
| Kellogg's Cheez It Crackers Double Cheese .75oz | 496 | 2.8 g | 834 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | 497 | 1 g | 748 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4oz | 497 | 1 g | 736 mg |
| Kellogg's Cheez It Crackers Pepper Jack 7oz | 498 | 1.8 g | 884 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Jalapeno 7.5oz?
150 per 20 crisps (30g) serving, and 495 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Jalapeno 7.5oz?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov