Branded Food · Kellogg's Cheez It

Kellogg's Cheez It Crackers Pepper Jack 7oz

According to USDA FoodData Central (FDC ID 2229581, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

149
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
18.3g
Carbsmoderate · 7% DV
7.4g
Fatmoderate · 9% DV
149 calories per 30g serving

Kellogg's Cheez It Crackers Pepper Jack 7oz contains 149 calories per 30g serving according to USDA FoodData Central. It has 3.0g of protein, 7.4g of fat, and 18.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Kellogg's Cheez It Crackers Pepper Jack 7oz carries 9.9g of protein per 100g, more than 51% of USDA whole foods.

9.9g
protein per 100g
Top 49%
protein vs USDA whole foods
498
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Cheez It Crackers Pepper Jack 7oz by Kellogg's Cheez It contains 149 calories per 30g serving (498 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 7.4g of fat, and 18.3g of carbohydrates per 30g serving. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Cheez It Crackers Pepper Jack 7oz is catalogued there as FDC ID 2229581, a branded food entry from Kellogg's Cheez It. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kellogg's Cheez It Crackers Pepper Jack 7oz reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Cheez It Crackers Pepper Jack 7oz is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 149 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 2mg 1% Sodium 265mg 12% Total Carbohydrate 18g 7% Dietary Fiber 0.8g 3% Total Sugars 0.5g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 1mg 6% Potassium 37mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 498 kcal per 100g basis

Macro Breakdown

149
Calories per 30g serving
498 kcal per 100g (USDA basis)

149 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
149 kcal = 7% of FDA 2,000 kcal Daily Value
P: 3.0gF: 7.4gC: 18.3g
3.0g
Protein
6% DV
7.4g
Total Fat
9% DV
18.3g
Carbs
7% DV
0.8g
Fiber
3% DV
0.5g
Sugar
no FDA DV
265mg
Sodium
12% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Cheez It Crackers Pepper Jack 7oz ranks on protein

Its 9.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Cheez It Crackers Pepper Jack 7oz vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.1 G
22%
Energy 498 KCAL
Fiber, total dietary 2.6 G
9%
Protein 9.9 G
20%
Total Sugars 1.8 G
Total lipid (fat) 24.6 G
32%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG
5%
Iron, Fe 4 MG
21%
Potassium, K 124 MG
3%
Sodium, Na 884 MG
38%

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total trans 0.40 G
Fatty acids, total monounsaturated 5.8 G
Fatty acids, total polyunsaturated 12.4 G

Key takeaways

  • Kellogg's Cheez It Crackers Pepper Jack 7oz delivers 3.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 149 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Cheez It Crackers Pepper Jack 7oz? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz contains 149 calories per 30g serving (498 cal per 100g basis, USDA storage). It has 3.0g of protein, 7.4g of fat, and 18.3g of carbohydrates.
What are the macros in Kellogg's Cheez It Crackers Pepper Jack 7oz? ▼
Per 30g serving, Kellogg's Cheez It Crackers Pepper Jack 7oz has 3.0g protein (8% of calories), 7.4g fat, and 18.3g carbs. Fiber: 0.8g. Sugar: 0.5g.
How much sodium is in Kellogg's Cheez It Crackers Pepper Jack 7oz? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz contains 265mg of sodium per 30g serving, which is 12% of the recommended daily limit (2,300mg).
Is Kellogg's Cheez It Crackers Pepper Jack 7oz high in fiber? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz contains 0.8g of dietary fiber per 30g serving, which is 3% of the daily recommended value (28g).
Is Kellogg's Cheez It Crackers Pepper Jack 7oz keto-friendly? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz has 18.3g of carbs per 30g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Cheez It Crackers Pepper Jack 7oz good for a diet? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz has 149 calories per 30g serving. Fat content: 7.4g.
What vitamins and minerals are in Kellogg's Cheez It Crackers Pepper Jack 7oz? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kellogg's Cheez It Crackers Pepper Jack 7oz compare to other foods? ▼
Kellogg's Cheez It Crackers Pepper Jack 7oz provides 149 calories and 3.0g protein per 30g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2229581) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.