Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Whole Grain
One pouch (28g) serving of Kellogg's Cheez It Crackers Whole Grain has 130 calories, 0g of sugars and 200mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2649792, record updated Oct 22, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2649793.
Values for the declared serving and per 100 g. FoodData Central 2649792, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 30024100104803
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 4% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 32.1 g | 4% |
| Sodium | 731 mg | 300 mg | 95% |
| Protein | 11.6 g | 5 g | 96% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 622 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Honey Maid Graham Crackers Chocolate 1x14.4 Oz NABISCO HONEY MAID | 581 mg | 419 |
| Wheat Thins Crackers Cracked Pepper and Olive Oil 1x9.000 Oz WHEAT THINS | 581 mg | 452 |
| Chocolate Crackers Grahams NABISCO | 581 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), SOYBEAN OIL (with TBHQ for freshness). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2649792).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | 464 | 0 g | 714 mg |
| Kellogg's Cheez It Crackers Sweet & Salty 4oz | 466 | 16.7 g | 768 mg |
| Kellogg's Cheez It Crackers Grooves Bacon 9oz | 467 | 2.5 g | 828 mg |
| Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz | 467 | 1.6 g | 810 mg |
| Kellogg's Cheez It Crackers Reduced Fat 6oz | 467 | 0 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Whole Grain?
130 per 1 pouch (28g) serving, and 464 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Whole Grain?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Oct 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov