Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Sweet & Salty 4oz
A 1/2 cup (30g) serving of Kellogg's Cheez It Crackers Sweet & Salty 4oz has 140 calories, 5g of sugars and 230mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2701827, record updated Jun 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2701827, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100109647
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 32.1 g | 12% |
| Sodium | 768 mg | 300 mg | 96% |
| Protein | 7.3 g | 5 g | 83% |
| Calories | 466 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), corn squares (milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, vitamin C [sodium ascorbate], reduced iron, mixed tocopherols [vitamin E] for freshness, niacinamide, zinc oxide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin A palmitate, folic acid, vitamin D3, vitamin B12), M&M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with TBHQ for freshness).Contains 2% or less of fructose, sugar, natural flavors, salt, brown sugar (sugar, molasses).
The statement lists 10 ingredients at the top level, beginning with Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2701827).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Bacon 9oz | 467 | 2.5 g | 828 mg |
| Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz | 467 | 1.6 g | 810 mg |
| Kellogg's Cheez It Crackers Reduced Fat 6oz | 467 | 0 g | 833 mg |
| Kellogg's Cheez It Crackers Character Rotational 21oz | 467 | 0 g | 633 mg |
| Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | 467 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Sweet & Salty 4oz?
140 per 1/2 cup (30g) serving, and 466 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Sweet & Salty 4oz?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jun 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov