Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz
A 18 crackers (29g) serving of Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz has 140 calories, 0g of sugars and 230mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517800, record updated Apr 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517800, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100108800
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 4% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 55% carbohydrate, 38% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 32.1 g | 4% |
| Sodium | 810 mg | 300 mg | 97% |
| Protein | 8.5 g | 5 g | 88% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, yeast extract, citric acid, onion powder, garlic powder, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), spice, paprika extract color, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.
The statement lists 26 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517800).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Bacon 9oz | 467 | 2.5 g | 828 mg |
| Kellogg's Cheez It Crackers Reduced Fat 6oz | 467 | 0 g | 833 mg |
| Kellogg's Cheez It Crackers Character Rotational 21oz | 467 | 0 g | 633 mg |
| Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | 467 | 0 g | 733 mg |
| Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz | 468 | 2.5 g | 1,343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz?
140 per 18 crackers (29g) serving, and 467 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov