Kellogg's Cheez It · Cookies and Biscuits
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz
A 1/2 cup (28g) serving of Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz has 130 calories, less than 1g of sugars and 380mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517840, record updated Apr 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517840, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100577217
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 55% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 32.1 g | 5% |
| Sodium | 1,343 mg | 300 mg | 100% |
| Protein | 9.2 g | 5 g | 90% |
| Calories | 468 | 464 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cheese in this aisle
179 of the 13,787 cookies and biscuits products are named cheese. Per 100 g their median is 468 calories, 767 mg of sodium and 7.4 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 5.9 Oz Bag PEPPERIDGE FARM | 1,067 mg | 500 |
| Mcvitie's, Digestives Cheesecake, Lemon MCVITIE'S | 1,000 mg | 509 |
| Real Cheese Biscuits EXCELSIOR | 1,000 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean and/or canola oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, lactic acid, calcium lactate, citric acid, paprika extract color, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with TBHQ for freshness). Contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.
The statement lists 21 ingredients at the top level, beginning with Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517840).
More Kellogg's Cheez It cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Bacon 9oz | 467 | 2.5 g | 828 mg |
| Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz | 467 | 1.6 g | 810 mg |
| Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz | 469 | 2.7 g | 812 mg |
| Kellogg's Cheez It Crackers Reduced Fat 6oz | 467 | 0 g | 833 mg |
| Kellogg's Cheez It Crackers Character Rotational 21oz | 467 | 0 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?
130 per 1/2 cup (28g) serving, and 468 per 100 g.
How much sodium is in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov