Branded Food · Kellogg's Cheez It
Kellogg's Cheez It Crackers Whole Grain .75oz
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2697534).
- 464
- Calories
- 11.6g
- Protein
- 68.4g
- Carbs
- 16.0g
- Fat
Kellogg's Cheez It Crackers Whole Grain .75oz by Kellogg's Cheez It contains 464 calories per 100g, according to the USDA FoodData Central database. It provides 11.6g of protein, 16.0g of fat, and 68.4g of carbohydrates per 100g. Dietary fiber: 5.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Kellogg's Cheez It Crackers Whole Grain .75oz is catalogued in the USDA FoodData Central database under FDC ID 2697534 as a branded food entry and associated with the brand Kellogg's Cheez It. Each 21GRM serving delivers 464 calories, broken down into 11.6g protein, 16.0g fat, and 68.4g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 5.6g of dietary fiber (20% of the 28g daily reference) per 100g alongside 0.5g of total sugars and 731mg of sodium (32% of the 2,300mg daily limit). By calorie share, protein supplies 10%, fat 31%, and carbohydrates 59% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 32% DV, Iron, Fe at 25% DV.
Based on the per-100g standardization (FDA convention), Kellogg's Cheez It Crackers Whole Grain .75oz qualifies as good fiber source, sugar free, high sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 464 calories per 100g, Kellogg's Cheez It Crackers Whole Grain .75oz gets 10% of its calories from protein , 31% from fat , and 59% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 5.6g of dietary fiber per 100g (20% DV), this is a good source of fiber that supports digestive health and may help with satiety.
Notable micronutrients include Sodium, Na (32% DV), and Iron, Fe (25% DV).
Note: at 731mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
464 kcal = 23% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.4 G | 0% |
| Energy | 464.0 KCAL | — |
| Fiber, total dietary | 5.6 G | 0% |
| Protein | 11.6 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 16.0 G | 0% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Sugars, added | 0.0 G | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112.0 MG | 9% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 731.0 MG | 32% |
| Vitamin D (D2 + D3) | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 6.9 G | — |
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Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2697534) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.