Branded Food · Kellogg's Cheez It

Kellogg's Cheez It Gripz Crackers 12.6oz

According to USDA FoodData Central (FDC ID 2517797, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

495
Calorieshigh density
11.2g
Proteinhigh · 22% DV
60.9g
Carbshigh · 22% DV
23.1g
Fathigh · 30% DV
495 calories per 100g

Kellogg's Cheez It Gripz Crackers 12.6oz contains 495 calories per 100g according to USDA FoodData Central. It has 11.2g of protein, 23.1g of fat, and 60.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Kellogg's Cheez It Gripz Crackers 12.6oz carries 11.2g of protein per 100g, more than 54% of USDA whole foods.

11.2g
protein per 100g
Top 46%
protein vs USDA whole foods
495
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Cheez It Gripz Crackers 12.6oz by Kellogg's Cheez It contains 495 calories per 100g, according to the USDA FoodData Central database. It provides 11.2g of protein, 23.1g of fat, and 60.9g of carbohydrates per 100g. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Cheez It Gripz Crackers 12.6oz is catalogued there as FDC ID 2517797, a branded food entry from Kellogg's Cheez It. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kellogg's Cheez It Gripz Crackers 12.6oz reads as sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Cheez It Gripz Crackers 12.6oz is a carbohydrate-dense food that can serve as a quick energy source.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Note: at 809mg per 100g (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 495 % Daily Value* Total Fat 23g 30% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 4mg 1% Sodium 809mg 35% Total Carbohydrate 61g 22% Dietary Fiber 2g 8% Total Sugars 0.5g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 117mg 9% Iron 4mg 23% Potassium 126mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

495
Calories per 100g

495 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
495 kcal = 25% of FDA 2,000 kcal Daily Value
P: 11.2gF: 23.1gC: 60.9g
11.2g
Protein
22% DV
23.1g
Total Fat
30% DV
60.9g
Carbs
22% DV
2.1g
Fiber
8% DV
0.5g
Sugar
no FDA DV
809mg
Sodium
35% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kellogg's Cheez It Gripz Crackers 12.6oz ranks on protein

Its 11.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Cheez It Gripz Crackers 12.6oz vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.9 G
22%
Energy 495 KCAL
Fiber, total dietary 2.1 G
8%
Protein 11.2 G
22%
Total Sugars 0.50 G
Total lipid (fat) 23.1 G
30%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG
9%
Iron, Fe 4 MG
23%
Potassium, K 126 MG
3%
Sodium, Na 809 MG
35%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 6.2 G
31%
Fatty acids, total trans 0.30 G
Fatty acids, total monounsaturated 6.0 G
Fatty acids, total polyunsaturated 10.1 G

Key takeaways

  • Kellogg's Cheez It Gripz Crackers 12.6oz delivers 11.2g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 495 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Cheez It Gripz Crackers 12.6oz? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz contains 495 calories per 100g. It has 11.2g of protein, 23.1g of fat, and 60.9g of carbohydrates.
What are the macros in Kellogg's Cheez It Gripz Crackers 12.6oz? ▼
Per 100g, Kellogg's Cheez It Gripz Crackers 12.6oz has 11.2g protein (9% of calories), 23.1g fat, and 60.9g carbs. Fiber: 2.1g. Sugar: 0.5g.
How much sodium is in Kellogg's Cheez It Gripz Crackers 12.6oz? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz contains 809mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).
Is Kellogg's Cheez It Gripz Crackers 12.6oz high in fiber? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz contains 2.1g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Kellogg's Cheez It Gripz Crackers 12.6oz keto-friendly? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz has 60.9g of carbs per 100g (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Cheez It Gripz Crackers 12.6oz good for a diet? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz has 495 calories per 100g. Fat content: 23.1g.
What vitamins and minerals are in Kellogg's Cheez It Gripz Crackers 12.6oz? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kellogg's Cheez It Gripz Crackers 12.6oz compare to other foods? ▼
Kellogg's Cheez It Gripz Crackers 12.6oz provides 495 calories and 11.2g protein per 100g. That is 44 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2517797) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.