Kellogg's Eggo · Sweet Bakery Products
Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct
One pouch (86g) serving of Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct has 190 calories, 11g of sugars and 210mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2752169, record updated Dec 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2752169, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000806933
- Category
- Sweet Bakery Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 26% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 71% carbohydrate, 22% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 21.2 g | 26% |
| Sodium | 244 mg | 317 mg | 29% |
| Protein | 4.7 g | 4.5 g | 56% |
| Calories | 221 | 333 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other toast in this aisle
49 of the 468 sweet bakery products are named toast. Per 100 g their median is 309 calories, 291 mg of sodium and 4.6 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, whey, salt, natural flavors, eggs. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2752169).
More Kellogg's Eggo sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Eggo French Toast Original French Toast Minis | 224 | 13.3 g | 244 mg |
| Kellogg's Eggo Pancakes Maple | 228 | 11.8 g | 242 mg |
| Kellogg's Eggo Pancakes Confetti | 230 | 12.6 g | 242 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ct | 233 | 11.63 g | 244 mg |
| Kellogg's Eggo French Toast French Toaster Sticks Original 12.7oz | 233 | 10 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct?
190 per 1 pouch (86g) serving, and 221 per 100 g.
How much sodium is in Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Dec 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov