Branded Food · Kellogg Company US

Kellogg's Eggo Waffles Rotational 9.8oz

According to USDA FoodData Central (FDC ID 753034, data refreshed July 2026), nutrition facts per 70g serving, sourced verbatim.

167
Caloriesmoderate density
3.9g
Proteinmoderate · 8% DV
31.1g
Carbsgood source · 11% DV
3.2g
Fatlow · 4% DV
167 calories per 70g serving

Kellogg's Eggo Waffles Rotational 9.8oz contains 167 calories per 70g serving according to USDA FoodData Central. It has 3.9g of protein, 3.2g of fat, and 31.1g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Kellogg's Eggo Waffles Rotational 9.8oz carries 5.6g of protein per 100g, more than 38% of USDA whole foods.

5.6g
protein per 100g
Top 62%
protein vs USDA whole foods
239
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Eggo Waffles Rotational 9.8oz by Kellogg Company US contains 167 calories per 70g serving (239 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.9g of protein, 3.2g of fat, and 31.1g of carbohydrates per 70g serving. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Eggo Waffles Rotational 9.8oz is catalogued there as FDC ID 753034, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Eggo Waffles Rotational 9.8oz balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (29% DV), and Calcium, Ca (29% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 70g Amount per serving Calories 167 % Daily Value* Total Fat 3g 4% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 10mg 3% Sodium 330mg 14% Total Carbohydrate 31g 11% Dietary Fiber 0.8g 3% Total Sugars 6g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 260mg 20% Iron 4mg 20% Potassium 52mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 70g serving · 239 kcal per 100g basis

Macro Breakdown

167
Calories per 70g serving
239 kcal per 100g (USDA basis)

167 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
167 kcal = 8% of FDA 2,000 kcal Daily Value
P: 3.9gF: 3.2gC: 31.1g
3.9g
Protein
8% DV
3.2g
Total Fat
4% DV
31.1g
Carbs
11% DV
0.8g
Fiber
3% DV
6.4g
Sugar
no FDA DV
330mg
Sodium
14% DV

Values shown per 70g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Eggo Waffles Rotational 9.8oz ranks on protein

Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Eggo Waffles Rotational 9.8oz vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.5 G
16%
Energy 239 KCAL
Fiber, total dietary 1.1 G
4%
Protein 5.6 G
11%
Total Sugars 9.2 G
Total lipid (fat) 4.6 G
6%
Ash 3.5 G
Fiber, insoluble 0.00 G
Fiber, soluble 0.00 G
Water 41.8 G

Vitamins

Nutrient Amount % DV
Folate, total 130.0 UG
Folic acid 77.0 UG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG
29%
Iron, Fe 5 MG
29%
Potassium, K 74 MG
2%
Sodium, Na 471 MG
20%
Magnesium, Mg 16 MG
Phosphorus, P 280 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 1.3 G

Key takeaways

  • Kellogg's Eggo Waffles Rotational 9.8oz delivers 3.9g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 167 calories per 100g.
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Eggo Waffles Rotational 9.8oz? ▼
Kellogg's Eggo Waffles Rotational 9.8oz contains 167 calories per 70g serving (239 cal per 100g basis, USDA storage). It has 3.9g of protein, 3.2g of fat, and 31.1g of carbohydrates.
What are the macros in Kellogg's Eggo Waffles Rotational 9.8oz? ▼
Per 70g serving, Kellogg's Eggo Waffles Rotational 9.8oz has 3.9g protein (9% of calories), 3.2g fat, and 31.1g carbs. Fiber: 0.8g. Sugar: 6.4g.
How much sodium is in Kellogg's Eggo Waffles Rotational 9.8oz? ▼
Kellogg's Eggo Waffles Rotational 9.8oz contains 330mg of sodium per 70g serving, which is 14% of the recommended daily limit (2,300mg).
Is Kellogg's Eggo Waffles Rotational 9.8oz high in fiber? ▼
Kellogg's Eggo Waffles Rotational 9.8oz contains 0.8g of dietary fiber per 70g serving, which is 3% of the daily recommended value (28g).
Is Kellogg's Eggo Waffles Rotational 9.8oz keto-friendly? ▼
Kellogg's Eggo Waffles Rotational 9.8oz has 31.1g of carbs per 70g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Eggo Waffles Rotational 9.8oz good for a diet? ▼
Kellogg's Eggo Waffles Rotational 9.8oz has 167 calories per 70g serving. Fat content: 3.2g.
What vitamins and minerals are in Kellogg's Eggo Waffles Rotational 9.8oz? ▼
Kellogg's Eggo Waffles Rotational 9.8oz is notably rich in Iron, Fe (29% DV), Calcium, Ca (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kellogg's Eggo Waffles Rotational 9.8oz compare to other foods? ▼
Kellogg's Eggo Waffles Rotational 9.8oz provides 167 calories and 3.9g protein per 70g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 753034) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 70g serving for this product, the headline values (calories, macros) are multiplied by 70/100 = 0.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.