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Kellogg's · Processed Cereal Products

Kellogg's Happy Inside Strawberry 10oz

One cup (55g) serving of Kellogg's Happy Inside Strawberry 10oz has 200 calories, 9g of sugars and 115mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2736253, record updated Apr 25, 2022).

Nutrition Facts

Serving size1 cup (55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 44g16%
Dietary Fiber 9g32%
Total Sugars 9g
Includes Added Sugars 8g15%
Protein 5g9%
Vitamin D 0mcg0%
Calcium 20mg1%
Iron 1.6mg9%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000188121
UPC
038000188121
Category
Processed Cereal Products
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other processed cereal products

Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 20% of them.

Where the calories come from: 77% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among processed cereal products: sugar per 100 g

Sugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's Happy Inside Strawberry 10oz against the 1,868 processed cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.4 g26.8 g17%
Sodium211 mg360 mg20%
Protein8.2 g7.1 g63%
Calories37140019%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.

What is in it

Ingredients (as submitted): Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), brown rice syrup, chicory root fiber, cane sugar, freeze dried strawberries, cane syrup.Contains 2% or less of sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, coconut, hazelnuts, pecans.

The statement lists 17 ingredients at the top level, beginning with Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2022), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2736253).

More Kellogg's processed cereal products

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Happy Inside Strawberry 10oz?

200 per 1 cup (55g) serving, and 371 per 100 g.

How much sodium is in Kellogg's Happy Inside Strawberry 10oz?

115mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Apr 25, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov