Branded Food · Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolate Chip 3.3oz

According to USDA FoodData Central (FDC ID 2443836, data refreshed July 2026), nutrition facts per 96g serving, sourced verbatim.

385
Calorieshigh density
4.4g
Proteinmoderate · 9% DV
67.3g
Carbshigh · 24% DV
11.2g
Fatgood source · 14% DV
385 calories per 96g serving

Kellogg's Pop-Tarts Chocolate Chip 3.3oz contains 385 calories per 96g serving according to USDA FoodData Central. It has 4.4g of protein, 11.2g of fat, and 67.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Kellogg's Pop-Tarts Chocolate Chip 3.3oz is sugar-heavy, with 34.1g of sugar per 100g.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
401
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Pop-Tarts Chocolate Chip 3.3oz by Kellogg's Pop-Tarts contains 385 calories per 96g serving (401 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.4g of protein, 11.2g of fat, and 67.3g of carbohydrates per 96g serving. Dietary fiber: 1.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Pop-Tarts Chocolate Chip 3.3oz is catalogued there as FDC ID 2443836, a branded food entry from Kellogg's Pop-Tarts. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Pop-Tarts Chocolate Chip 3.3oz is a carbohydrate-dense food that can serve as a quick energy source.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 96g Amount per serving Calories 385 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 451mg 20% Total Carbohydrate 67g 24% Dietary Fiber 2g 5% Total Sugars 33g Includes 30g Added Sugars 60% Protein 4g Vitamin D 0mcg 0% Calcium 45mg 3% Iron 2mg 9% Potassium 196mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 96g serving · 401 kcal per 100g basis

Macro Breakdown

385
Calories per 96g serving
401 kcal per 100g (USDA basis)

385 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
385 kcal = 19% of FDA 2,000 kcal Daily Value
P: 4.4gF: 11.2gC: 67.3g
4.4g
Protein
9% DV
11.2g
Total Fat
14% DV
67.3g
Carbs
24% DV
1.5g
Fiber
5% DV
32.7g
Sugar
no FDA DV
451mg
Sodium
20% DV

Values shown per 96g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Pop-Tarts Chocolate Chip 3.3oz ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Pop-Tarts Chocolate Chip 3.3oz vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.1 G
25%
Energy 401 KCAL
Fiber, total dietary 1.6 G
6%
Protein 4.6 G
9%
Total Sugars 34.1 G
Total lipid (fat) 11.7 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 31.3 G
63%
Folate, total 44.0 UG
Folic acid 31.0 UG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG
4%
Iron, Fe 2 MG
9%
Potassium, K 204 MG
4%
Sodium, Na 470 MG
20%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.1 G
21%
Fatty acids, total trans 0.20 G
Fatty acids, total monounsaturated 2.7 G
Fatty acids, total polyunsaturated 4.2 G

Key takeaways

  • Kellogg's Pop-Tarts Chocolate Chip 3.3oz delivers 4.4g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 385 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Pop-Tarts Chocolate Chip 3.3oz? ▼
Kellogg's Pop-Tarts Chocolate Chip 3.3oz contains 385 calories per 96g serving (401 cal per 100g basis, USDA storage). It has 4.4g of protein, 11.2g of fat, and 67.3g of carbohydrates.
What are the macros in Kellogg's Pop-Tarts Chocolate Chip 3.3oz? ▼
Per 96g serving, Kellogg's Pop-Tarts Chocolate Chip 3.3oz has 4.4g protein (5% of calories), 11.2g fat, and 67.3g carbs. Fiber: 1.5g. Sugar: 32.7g.
How much sodium is in Kellogg's Pop-Tarts Chocolate Chip 3.3oz? ▼
Kellogg's Pop-Tarts Chocolate Chip 3.3oz contains 451mg of sodium per 96g serving, which is 20% of the recommended daily limit (2,300mg).
Is Kellogg's Pop-Tarts Chocolate Chip 3.3oz high in fiber? ▼
Kellogg's Pop-Tarts Chocolate Chip 3.3oz contains 1.5g of dietary fiber per 96g serving, which is 5% of the daily recommended value (28g).
Is Kellogg's Pop-Tarts Chocolate Chip 3.3oz keto-friendly? ▼
Kellogg's Pop-Tarts Chocolate Chip 3.3oz has 67.3g of carbs per 96g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Pop-Tarts Chocolate Chip 3.3oz good for a diet? ▼
Kellogg's Pop-Tarts Chocolate Chip 3.3oz has 385 calories per 96g serving. Fat content: 11.2g.
How does Kellogg's Pop-Tarts Chocolate Chip 3.3oz compare to other foods? ▼
Kellogg's Pop-Tarts Chocolate Chip 3.3oz provides 385 calories and 4.4g protein per 96g serving. That is 87 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2443836) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 96g serving for this product, the headline values (calories, macros) are multiplied by 96/100 = 0.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.