Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Cookies & Creme 14.1oz
One pastry (50g) serving of Kellogg's Pop-Tarts Cookies & Creme 14.1oz has 190 calories, 20g of sugars and 240mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2753836, record updated Apr 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2753836, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000235948
- Category
- Sweet Bakery Products
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 97% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 21.2 g | 97% |
| Sodium | 480 mg | 317 mg | 92% |
| Protein | 4 g | 4.5 g | 32% |
| Calories | 380 | 333 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.
The statement lists 21 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2753836).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | 382 | 35.2 g | 456 mg |
| Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | 383 | 36.8 g | 420 mg |
| Kellogg's Pop-Tarts Strawberry Cheesecake 14.1oz | 383 | 33.3 g | 377 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 27.1oz | 384 | 34 g | 436 mg |
| Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz | 384 | 37.2 g | 427 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Cookies & Creme 14.1oz?
190 per 1 pastry (50g) serving, and 380 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Cookies & Creme 14.1oz?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov