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Kellogg's Pop-Tarts nutrition facts

USDA's branded food database lists 123 Kellogg's Pop-Tarts products from Kellogg Company US in 2 categories; the most are sweet bakery products (119). Of the 123 with a measured place in their category, none have less sugar per 100 g than the category's median and 33 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kellogg's Pop-Tarts against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Sweet Bakery Products11931.3 g vs 21.2 g346 vs 317 mg4.2 g vs 4.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Kellogg's Pop-Tarts products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2ozProcessed Cereal Products36237.4 g (93%)448 mg (67%)
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17ozProcessed Cereal Products36237.4 g (93%)448 mg (67%)
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2ozProcessed Cereal Products35838.5 g (95%)450 mg (67%)
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17ozProcessed Cereal Products35838.5 g (95%)450 mg (67%)
Kellogg's Pop-Tarts Apple Crisp 28.2ozSweet Bakery Products39528.4 g (69%)353 mg (67%)
Kellogg's Pop-Tarts BlueberrySweet Bakery Products35429.9 g (73%)239 mg (26%)
Kellogg's Pop-Tarts Blueberry 1.7ozSweet Bakery Products35429.2 g (71%)240 mg (26%)
Kellogg's Pop-Tarts Blueberry 14.7ozSweet Bakery Products39925.7 g (61%)358 mg (70%)
Kellogg's Pop-Tarts Blueberry 16.9ozSweet Bakery Products35429.2 g (71%)240 mg (26%)
Kellogg's Pop-Tarts Blueberry 16.9oz 120ctSweet Bakery Products35429.2 g (71%)240 mg (26%)
Kellogg's Pop-Tarts Blueberry 20.3ozSweet Bakery Products35430.2 g (75%)240 mg (26%)
Kellogg's Pop-Tarts Blueberry 20.3oz 72ctSweet Bakery Products35430.2 g (75%)240 mg (26%)
Kellogg's Pop-Tarts Blueberry 3.3ozSweet Bakery Products35430.2 g (75%)240 mg (26%)
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14ozSweet Bakery Products42925.1 g (61%)382 mg (75%)
Kellogg's Pop-Tarts Chocolate Caramel 14.1ozSweet Bakery Products39034.4 g (91%)468 mg (90%)
Kellogg's Pop-Tarts Chocolate Chip 14.7ozSweet Bakery Products40234.1 g (90%)467 mg (89%)
Kellogg's Pop-Tarts Chocolate Chip 20.3ozSweet Bakery Products39634.4 g (90%)469 mg (90%)
Kellogg's Pop-Tarts Chocolate Chip 29.3ozSweet Bakery Products40234.1 g (90%)467 mg (89%)
Kellogg's Pop-Tarts Chocolate Chip 3.3ozSweet Bakery Products39634.4 g (90%)469 mg (90%)
Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1ozSweet Bakery Products38836.2 g (93%)387 mg (76%)
Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2ozSweet Bakery Products38836.2 g (93%)387 mg (76%)
Kellogg's Pop-Tarts Chocolate Fudge 14.7ozSweet Bakery Products38336.8 g (94%)420 mg (83%)
Kellogg's Pop-Tarts Chocolate Fudge 22ozSweet Bakery Products38336.8 g (94%)420 mg (83%)
Kellogg's Pop-Tarts Chocolate Fudge 22ozSweet Bakery Products38336.8 g (94%)426 mg (85%)
Kellogg's Pop-Tarts Chocolate Fudge 29.3ozSweet Bakery Products38336.8 g (94%)426 mg (85%)
Kellogg's Pop-Tarts Chocolate Fudge 29.3ozSweet Bakery Products38536.5 g (94%)423 mg (84%)
Kellogg's Pop-Tarts Chocolate Fudge Bites 13.5ozSweet Bakery Products37537.5 g (96%)422 mg (83%)
Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2ozSweet Bakery Products37537.5 g (96%)422 mg (83%)
Kellogg's Pop-Tarts Chocolate Mocha 14.1ozSweet Bakery Products38235.2 g (92%)456 mg (89%)
Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1ozSweet Bakery Products38437.2 g (95%)427 mg (85%)
Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1ozSweet Bakery Products39630.8 g (79%)437 mg (87%)
Kellogg's Pop-Tarts Cinnamon Roll 14.1ozSweet Bakery Products41726.4 g (64%)331 mg (59%)
Kellogg's Pop-Tarts Cookies & Creme 14.1ozSweet Bakery Products38040.0 g (97%)480 mg (92%)
Kellogg's Pop-Tarts Cookies & Creme 21.1ozSweet Bakery Products38239.1 g (96%)485 mg (92%)
Kellogg's Pop-Tarts Cookies & Creme 28.2ozSweet Bakery Products38239.1 g (96%)485 mg (92%)
Kellogg's Pop-Tarts Crisps Frosted Brown Sugar Cinnamazing .98ozSweet Bakery Products41331.4 g (83%)285 mg (43%)
Kellogg's Pop-Tarts Frosted Blueberry 14.7ozSweet Bakery Products39131.3 g (82%)322 mg (52%)
Kellogg's Pop-Tarts Frosted Blueberry 20.3ozSweet Bakery Products38531.3 g (80%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Blueberry 22ozSweet Bakery Products39131.3 g (82%)322 mg (52%)
Kellogg's Pop-Tarts Frosted Blueberry 29.3ozSweet Bakery Products39131.3 g (82%)322 mg (52%)
Kellogg's Pop-Tarts Frosted Blueberry 3.3ozSweet Bakery Products38531.3 g (80%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14ozSweet Bakery Products42030.0 g (74%)340 mg (62%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozSweet Bakery Products41731.3 g (80%)354 mg (68%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21ozSweet Bakery Products42030.0 g (74%)340 mg (62%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 28.2ozSweet Bakery Products42030.0 g (74%)340 mg (62%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3ozSweet Bakery Products41731.3 g (80%)354 mg (68%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 56.4ozSweet Bakery Products41830.6 g (78%)349 mg (65%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozSweet Bakery Products37540.0 g (97%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 14.1ozSweet Bakery Products37540.0 g (97%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 2.2ozSweet Bakery Products38541.1 g (98%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Cherry 14.7ozSweet Bakery Products38530.8 g (78%)327 mg (56%)
Kellogg's Pop-Tarts Frosted Cherry 20.3ozSweet Bakery Products38532.3 g (86%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Cherry 22ozSweet Bakery Products39031.4 g (83%)320 mg (50%)
Kellogg's Pop-Tarts Frosted Cherry 29.3ozSweet Bakery Products39031.4 g (83%)320 mg (50%)
Kellogg's Pop-Tarts Frosted Cherry 3.3ozSweet Bakery Products38532.3 g (86%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Raspberry 14.7ozSweet Bakery Products39031.3 g (82%)320 mg (50%)
Kellogg's Pop-Tarts Frosted Smores 14.7ozSweet Bakery Products38536.5 g (94%)404 mg (82%)
Kellogg's Pop-Tarts Frosted Smores 20.3ozSweet Bakery Products38536.5 g (93%)406 mg (82%)
Kellogg's Pop-Tarts Frosted Smores 22ozSweet Bakery Products38736.5 g (94%)402 mg (81%)
Kellogg's Pop-Tarts Frosted Smores 29.3ozSweet Bakery Products38736.5 g (94%)402 mg (81%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov