Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
One pastry (50g) serving of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz has 210 calories, 13g of sugars and 190mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234510, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234510, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000301100
- Category
- Sweet Bakery Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 61% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 63% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.1 g | 21.2 g | 61% |
| Sodium | 382 mg | 317 mg | 75% |
| Protein | 5.1 g | 4.5 g | 67% |
| Calories | 429 | 333 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other cinnamon in this aisle
64 of the 468 sweet bakery products are named cinnamon. Per 100 g their median is 333 calories, 331 mg of sodium and 5.2 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Cinnamon Crumble Buena Vista Foods | 305 mg | 305 |
| Traditional Cinnamon Roll Dough - School Foodservice RICH'S | 296 mg | 268 |
| Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count Pillsbury | 291 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil (with TBHQ for freshness), sugar, corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, soy lecithin.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234510).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz | 420 | 30 g | 340 mg |
| Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | 417 | 26.4 g | 331 mg |
| Kellogg's Pop-Tarts Crisps Frosted Brown Sugar Cinnamazing .98oz | 413 | 31.4 g | 285 mg |
| Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz | 406 | 28.12 g | 583 mg |
| Kellogg's Pop-Tarts Chocolate Chip 29.3oz | 402 | 34.1 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?
210 per 1 pastry (50g) serving, and 429 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov