Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz
A 2 pastries (96g) serving of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz has 390 calories, 27g of sugars and 560mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2753844, record updated May 16, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753844, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000196737
- Category
- Sweet Bakery Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 68% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 21.2 g | 68% |
| Sodium | 583 mg | 317 mg | 97% |
| Protein | 4.2 g | 4.5 g | 36% |
| Calories | 406 | 333 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other cinnamon in this aisle
64 of the 468 sweet bakery products are named cinnamon. Per 100 g their median is 333 calories, 331 mg of sodium and 5.2 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Soft Filled Cinnamon Toast Crunch Bar Pillsbury | 424 mg | 348 |
| Kashi Waffles Gluten Free Cinnamon 10.1oz Kashi | 361 mg | 264 |
| Whole Grain Rich 2.5oz Cinnamon Chip Scone Dough RICH'S | 353 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, SOYBEAN AND PALM OIL (with TBHQ for freshness) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF molasses, salt, wheat starch, cinnamon, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, soy lecithin, natural flavors (contains milk), color added.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains milk), color added". For allergies, read the package: this is the record USDA holds (updated May 16, 2024), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2753844).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Chocolate Chip 29.3oz | 402 | 34.1 g | 467 mg |
| Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz | 399 | 29.2 g | 394 mg |
| Kellogg's Pop-Tarts Strawberry 22oz | 399 | 25.8 g | 357 mg |
| Kellogg's Pop-Tarts Blueberry 14.7oz | 399 | 25.7 g | 358 mg |
| Kellogg's Pop-Tarts Crisps Frosted Brown Sugar Cinnamazing .98oz | 413 | 31.4 g | 285 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?
390 per 2 pastries (96g) serving, and 406 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated May 16, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov