Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1oz
One pastry (50g) serving of Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1oz has 190 calories, 18g of sugars and 190mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518966, record updated May 2, 2019).
Values for the declared serving and per 100 g. FoodData Central 2518966, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000204944
- Category
- Sweet Bakery Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 93% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.2 g | 21.2 g | 93% |
| Sodium | 387 mg | 317 mg | 76% |
| Protein | 4.3 g | 4.5 g | 45% |
| Calories | 388 | 333 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, dextrose, corn syrup, semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), contains two percent or less of bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), caramel color, nonfat milk, gelatin, sodium stearoyl lactylate, cornstarch, DATEM, natural and artificial flavors, xanthan gum, color added, yellow 6 lake, blue 2 lake, soy lecithin, red 40 lake, yellow 5 lake, egg whites, whey.
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518966).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Frosted Smores 22oz | 387 | 36.5 g | 402 mg |
| Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 389 | 29.8 g | 352 mg |
| Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | 390 | 34.4 g | 468 mg |
| Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | 390 | 31.3 g | 320 mg |
| Kellogg's Pop-Tarts Frosted Cherry 29.3oz | 390 | 31.4 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1oz?
190 per 1 pastry (50g) serving, and 388 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 14.1oz?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated May 2, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov