Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
A 2 pastries (100g) serving of Kellogg's Pop-Tarts Red White & Blueberry 14.1oz has 390 calories, 30g of sugars and 350mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234395, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234395, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000203220
- Category
- Sweet Bakery Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 73% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 74% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 21.2 g | 73% |
| Sodium | 352 mg | 317 mg | 66% |
| Protein | 3.8 g | 4.5 g | 27% |
| Calories | 389 | 333 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other blueberry in this aisle
36 of the 468 sweet bakery products are named blueberry. Per 100 g their median is 352 calories, 258 mg of sodium and 4.2 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury BatterPro Frozen Muffin Batter TubeSet Blueberry 6/3 LB Pillsbury | 270 mg | 310 |
| Pepperidge Farm Pastry Blueberry PEPPERIDGE FARM | 258 mg | 292 |
| Kellogg's Eggo Pancakes Blueberry Kellogg's Eggo | 244 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar. Contains 2% or less of bleached wheat flour, wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, xanthan gum, soy lecithin, caramel color, natural and artificial flavors, red 40, blue 2, blue 1, blue 1 lake.
The statement lists 23 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234395).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Chocolate Caramel 14.1oz | 390 | 34.4 g | 468 mg |
| Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | 390 | 31.3 g | 320 mg |
| Kellogg's Pop-Tarts Frosted Cherry 29.3oz | 390 | 31.4 g | 320 mg |
| Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz | 388 | 36.2 g | 387 mg |
| Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6oz | 390 | 31.1 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?
390 per 2 pastries (100g) serving, and 389 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov