Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Chocolate Chip 20.3oz
A 2 pastries (96g) serving of Kellogg's Pop-Tarts Chocolate Chip 20.3oz has 380 calories, 33g of sugars and 450mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2752340, record updated Jan 5, 2026).
Values for the declared serving and per 100 g. FoodData Central 2752340, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000097218
- Category
- Sweet Bakery Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 90% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 70% carbohydrate, 26% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 21.2 g | 90% |
| Sodium | 469 mg | 317 mg | 90% |
| Protein | 4.2 g | 4.5 g | 36% |
| Calories | 396 | 333 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other chip in this aisle
21 of the 468 sweet bakery products are named chip. Per 100 g their median is 388 calories, 300 mg of sodium and 4.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Rich 2.5oz Cinnamon Chip Scone Dough RICH'S | 353 mg | 339 |
| Pillsbury Frozen Thaw & Serve Baked Chocolate Chip Blondie Half Sheet Pillsbury | 322 mg | 441 |
| :ratio Keto Friendly Soft Baked Chocolate Chip Bar Ratio | 300 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (with TBHQ for freshness), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), natural and artificial flavors, nonfat milk, caramel color, cornstarch, sodium stearoyl lactylate, soy lecithin, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
The statement lists 28 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2026), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2752340).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Sugar Cookies 21.2oz | 396 | 27.7 g | 397 mg |
| Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz | 396 | 29 g | 396 mg |
| Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | 396 | 30.8 g | 437 mg |
| Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | 395 | 28.3 g | 346 mg |
| Kellogg's Pop-Tarts Vanilla Latte 14.1oz | 395 | 32.2 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?
380 per 2 pastries (96g) serving, and 396 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 5, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov