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Kellogg's Pop-Tarts · Sweet Bakery Products

Kellogg's Pop-Tarts Vanilla Latte 14.1oz

One pastry (50g) serving of Kellogg's Pop-Tarts Vanilla Latte 14.1oz has 200 calories, 16g of sugars and 190mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234265, record updated Apr 9, 2019).

Values for the declared serving and per 100 g. FoodData Central 2234265, available Apr 1, 2022; USDA record.

Nutrition Facts

Serving size1 pastry (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5g7%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 35g13%
Dietary Fiber <1g2%
Total Sugars 16g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 100mg8%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000156793
UPC
038000156793
Category
Sweet Bakery Products
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 86% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 74% of them.

Where the calories come from: 71% carbohydrate, 25% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's Pop-Tarts Vanilla Latte 14.1oz against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.2 g21.2 g86%
Sodium380 mg317 mg74%
Protein4.2 g4.5 g44%
Calories39533386%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEY, SALT, CORNSTARCH, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

The statement lists 23 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234265).

More Kellogg's Pop-Tarts sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Kellogg's Pop-Tarts Pumpkin Pie 14.1oz39528.3 g346 mg
Kellogg's Pop-Tarts Apple Crisp 28.2oz39528.4 g353 mg
Kellogg's Pop-Tarts Sugar Cookies 21.2oz39627.7 g397 mg
Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz39629 g396 mg
Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz39630.8 g437 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

200 per 1 pastry (50g) serving, and 395 per 100 g.

How much sodium is in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov