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Kellogg's Pop-Tarts nutrition facts

USDA's branded food database lists 123 Kellogg's Pop-Tarts products from Kellogg Company US in 2 categories; the most are sweet bakery products (119). Of the 123 with a measured place in their category, none have less sugar per 100 g than the category's median and 33 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kellogg's Pop-Tarts products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Kellogg's Pop-Tarts Frosted Smores 3.3ozSweet Bakery Products38536.5 g (93%)406 mg (82%)
Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6ozSweet Bakery Products39031.1 g (79%)323 mg (53%)
Kellogg's Pop-Tarts Frosted StrawberrySweet Bakery Products35430.2 g (74%)238 mg (25%)
Kellogg's Pop-Tarts Frosted StrawberrySweet Bakery Products35430.2 g (74%)238 mg (25%)
Kellogg's Pop-Tarts Frosted Strawberry 14.6ozSweet Bakery Products39331.4 g (83%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Strawberry 14.7ozSweet Bakery Products38530.8 g (78%)327 mg (56%)
Kellogg's Pop-Tarts Frosted Strawberry 20.3ozSweet Bakery Products38532.3 g (86%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Strawberry 22ozSweet Bakery Products39131.4 g (83%)322 mg (52%)
Kellogg's Pop-Tarts Frosted Strawberry 29.3ozSweet Bakery Products38530.8 g (78%)327 mg (56%)
Kellogg's Pop-Tarts Frosted Strawberry 3.3ozSweet Bakery Products38532.3 g (86%)323 mg (53%)
Kellogg's Pop-Tarts Frosted Strawberry 58.6ozSweet Bakery Products39131.4 g (83%)322 mg (52%)
Kellogg's Pop-Tarts Frosted Strawberry Bites 1.4ozSweet Bakery Products37542.5 g (98%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Strawberry Bites 14.1ozSweet Bakery Products37542.5 g (98%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Strawberry Bites 2.2ozSweet Bakery Products37542.2 g (98%)391 mg (77%)
Kellogg's Pop-Tarts Frosted Strawberry Bites 28.2ozSweet Bakery Products37542.5 g (98%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Strawberry Bites 7ozSweet Bakery Products37542.5 g (98%)400 mg (79%)
Kellogg's Pop-Tarts Frosted Wild Berry 14.1ozSweet Bakery Products39231.2 g (79%)324 mg (55%)
Kellogg's Pop-Tarts Frosted Wild Berry 15.2ozSweet Bakery Products39132.5 g (87%)317 mg (49%)
Kellogg's Pop-Tarts Frosted Wild Berry 30.4ozSweet Bakery Products39132.5 g (87%)317 mg (49%)
Kellogg's Pop-Tarts Hot Fudge Sundae 13.5ozSweet Bakery Products38534.4 g (90%)438 mg (88%)
Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozSweet Bakery Products38534.4 g (90%)438 mg (88%)
Kellogg's Pop-Tarts Hot Fudge Sundae 27.1ozSweet Bakery Products38434.0 g (89%)436 mg (87%)
Kellogg's Pop-Tarts Hot Fudge Sundae 3.3ozSweet Bakery Products38534.4 g (90%)438 mg (88%)
Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5ozSweet Bakery Products40628.1 g (68%)583 mg (97%)
Kellogg's Pop-Tarts Pumpkin Pie 14.1ozSweet Bakery Products39528.3 g (68%)346 mg (64%)
Kellogg's Pop-Tarts Pumpkin Pie 21.1ozSweet Bakery Products39528.3 g (68%)346 mg (64%)
Kellogg's Pop-Tarts Pumpkin Pie 28.2ozSweet Bakery Products39528.3 g (68%)346 mg (64%)
Kellogg's Pop-Tarts Pumpkin Pie 3.53ozSweet Bakery Products39528.3 g (68%)346 mg (64%)
Kellogg's Pop-Tarts Red White & Blueberry 14.1ozSweet Bakery Products38929.8 g (73%)352 mg (66%)
Kellogg's Pop-Tarts Strawberry 14.7ozSweet Bakery Products39925.8 g (62%)357 mg (69%)
Kellogg's Pop-Tarts Strawberry 22ozSweet Bakery Products39925.8 g (62%)357 mg (69%)
Kellogg's Pop-Tarts Strawberry 29.3ozSweet Bakery Products39925.8 g (62%)357 mg (69%)
Kellogg's Pop-Tarts Strawberry Cheesecake 14.1ozSweet Bakery Products38333.3 g (88%)377 mg (73%)
Kellogg's Pop-Tarts Strawberry Cheesecake 3.53ozSweet Bakery Products38333.3 g (88%)377 mg (73%)
Kellogg's Pop-Tarts Strawberry Milkshake 14.1ozSweet Bakery Products39929.2 g (71%)394 mg (77%)
Kellogg's Pop-Tarts Strawberry Milkshake 28.2ozSweet Bakery Products39929.2 g (71%)394 mg (77%)
Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 14.1ozSweet Bakery Products39629.0 g (70%)396 mg (78%)
Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53ozSweet Bakery Products39629.0 g (70%)396 mg (78%)
Kellogg's Pop-Tarts Sugar Cookies 21.2ozSweet Bakery Products39627.7 g (67%)397 mg (78%)
Kellogg's Pop-Tarts Sugar Cookies 28.2ozSweet Bakery Products39627.7 g (67%)397 mg (78%)
Kellogg's Pop-Tarts Vanilla Latte 14.1ozSweet Bakery Products39532.2 g (86%)380 mg (74%)
Kellogg's Pop-Tarts Vanilla Milkshake 28.2ozSweet Bakery Products39829.5 g (73%)402 mg (81%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar CinnamonSweet Bakery Products36331.3 g (82%)254 mg (34%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69ozSweet Bakery Products35431.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9ozSweet Bakery Products35431.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 120ctSweet Bakery Products35431.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3ozSweet Bakery Products36531.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctSweet Bakery Products36531.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozSweet Bakery Products35426.0 g (64%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain ChocolateSweet Bakery Products36430.4 g (76%)254 mg (34%)
Kellogg's Pop-Tarts Whole Grain ChocolateSweet Bakery Products36430.4 g (76%)254 mg (34%)
Kellogg's Pop-Tarts Whole Grain Chocolate 1.7ozSweet Bakery Products35431.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozSweet Bakery Products35431.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ctSweet Bakery Products35431.3 g (80%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3ozSweet Bakery Products36530.2 g (75%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctSweet Bakery Products36530.2 g (75%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Chocolate 3.4ozSweet Bakery Products36530.2 g (75%)250 mg (31%)
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 1.69ozSweet Bakery Products35425.0 g (60%)229 mg (23%)
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9ozSweet Bakery Products35425.0 g (60%)229 mg (23%)
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ctSweet Bakery Products35429.2 g (71%)240 mg (26%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov