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Kellogg's Pop-Tarts · Sweet Bakery Products

Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz

One pastry (50g) serving of Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz has 200 calories, 15g of sugars and 200mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518929, record updated Mar 29, 2019).

Values for the declared serving and per 100 g. FoodData Central 2518929, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size1 pastry (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6g7%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 36g13%
Dietary Fiber <1g2%
Total Sugars 15g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 10mg1%
Iron 0.9mg5%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000178269
UPC
038000178269
Category
Sweet Bakery Products
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 73% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 81% of them.

Where the calories come from: 71% carbohydrate, 25% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars29.5 g21.2 g73%
Sodium402 mg317 mg81%
Protein3.7 g4.5 g25%
Calories39833390%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, contains two percent or less of modified corn starch, salt, whey, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), hydrogenated palm kernel oil, soy lecithin, gelatin, color added, xanthan gum, DATEM, natural and artificial flavors, yellow 5, red 40, yellow 6, blue 1, carnauba wax, blue 2.

The statement lists 24 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.

Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518929).

More Kellogg's Pop-Tarts sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz39929.2 g394 mg
Kellogg's Pop-Tarts Strawberry 22oz39925.8 g357 mg
Kellogg's Pop-Tarts Blueberry 14.7oz39925.7 g358 mg
Kellogg's Pop-Tarts Sugar Cookies 21.2oz39627.7 g397 mg
Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz39629 g396 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz?

200 per 1 pastry (50g) serving, and 398 per 100 g.

How much sodium is in Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kellogg Company US submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov