Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Pumpkin Pie 3.53oz
One pouch (100g) serving of Kellogg's Pop-Tarts Pumpkin Pie 3.53oz has 400 calories, 28g of sugars and 350mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234636, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234636, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000169007
- Category
- Sweet Bakery Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 68% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 72% carbohydrate, 24% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.3 g | 21.2 g | 68% |
| Sodium | 346 mg | 317 mg | 64% |
| Protein | 4.4 g | 4.5 g | 47% |
| Calories | 395 | 333 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar, bleached wheat flour, contains two percent or less of wheat starch, nonfat milk, salt, dried pumpkin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), molasses, eggs, gelatin, cinnamon, yellow corn flour, palm oil, nutmeg, ginger, caramel color, cornstarch, cocoa processed with alkali, paprika extract color, cloves, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234636).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Vanilla Latte 14.1oz | 395 | 32.2 g | 380 mg |
| Kellogg's Pop-Tarts Apple Crisp 28.2oz | 395 | 28.4 g | 353 mg |
| Kellogg's Pop-Tarts Sugar Cookies 21.2oz | 396 | 27.7 g | 397 mg |
| Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz | 396 | 29 g | 396 mg |
| Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | 396 | 30.8 g | 437 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Pumpkin Pie 3.53oz?
400 per 1 pouch (100g) serving, and 395 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Pumpkin Pie 3.53oz?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov