Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz
One pouch (40g) serving of Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz has 150 calories, 17g of sugars and 160mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2747562, record updated Nov 25, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747562, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000202995
- Category
- Sweet Bakery Products
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 98% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 79% carbohydrate, 18% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 21.2 g | 98% |
| Sodium | 400 mg | 317 mg | 79% |
| Protein | 2.5 g | 4.5 g | 13% |
| Calories | 375 | 333 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF strawberry puree concentrate, glycerin, modified corn starch, modified tapioca starch, salt, apple powder, cornstarch, leavening (baking soda, sodium aluminum phosphate), cellulose, citric acid, natural and artificial flavor, cellulose gel, sodium stearoyl lactylate, soy lecithin, gelatin, yellow corn flour, DATEM, caramel color, wheat gluten, turmeric extract color, cellulose gum, carrageenan, malic acid, guar gum, red 40, blue 1, color added.
The statement lists 31 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2747562).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz | 375 | 40 g | 400 mg |
| Kellogg's Pop-Tarts Chocolate Fudge Bites 13.5oz | 375 | 37.5 g | 422 mg |
| Kellogg's Pop-Tarts Cookies & Creme 14.1oz | 380 | 40 g | 480 mg |
| Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | 382 | 35.2 g | 456 mg |
| Kellogg's Pop-Tarts Chocolate Fudge 14.7oz | 383 | 36.8 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz?
150 per 1 pouch (40g) serving, and 375 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Nov 25, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov