Branded Food · Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Frosted Blueberry 22oz

According to USDA FoodData Central (FDC ID 2219606, data refreshed July 2026), nutrition facts per 52g serving, sourced verbatim.

203
Caloriesmoderate density
1.8g
Proteinlow · 4% DV
38.0g
Carbsgood source · 14% DV
5.0g
Fatmoderate · 6% DV
203 calories per 52g serving

Kellogg's Pop-Tarts Frosted Blueberry 22oz contains 203 calories per 52g serving according to USDA FoodData Central. It has 1.8g of protein, 5.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Kellogg's Pop-Tarts Frosted Blueberry 22oz is sugar-heavy, with 31.3g of sugar per 100g.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
391
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Pop-Tarts Frosted Blueberry 22oz by Kellogg's Pop-Tarts contains 203 calories per 52g serving (391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.8g of protein, 5.0g of fat, and 38.0g of carbohydrates per 52g serving. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Pop-Tarts Frosted Blueberry 22oz is catalogued there as FDC ID 2219606, a branded food entry from Kellogg's Pop-Tarts. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Pop-Tarts Frosted Blueberry 22oz is a carbohydrate-dense food that can serve as a quick energy source.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 52g Amount per serving Calories 203 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 167mg 7% Total Carbohydrate 38g 14% Dietary Fiber 0.7g 2% Total Sugars 16g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 52g serving · 391 kcal per 100g basis

Macro Breakdown

203
Calories per 52g serving
391 kcal per 100g (USDA basis)

203 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
203 kcal = 10% of FDA 2,000 kcal Daily Value
P: 1.8gF: 5.0gC: 38.0g
1.8g
Protein
4% DV
5.0g
Total Fat
6% DV
38.0g
Carbs
14% DV
0.7g
Fiber
2% DV
16.3g
Sugar
no FDA DV
167mg
Sodium
7% DV

Values shown per 52g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Pop-Tarts Frosted Blueberry 22oz ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Pop-Tarts Frosted Blueberry 22oz vs every USDA reference food

USDA reference (whole) foods with a protein value

4 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.1 G
27%
Energy 391 KCAL
Fiber, total dietary 1.3 G
5%
Protein 3.5 G
7%
Total Sugars 31.3 G
Total lipid (fat) 9.6 G
12%

Vitamins

Nutrient Amount % DV
Folate, total 59.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG
1%
Iron, Fe 2 MG
10%
Sodium, Na 322 MG
14%
Vitamin A, IU 12 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 2.1 G
Fatty acids, total polyunsaturated 3.6 G

Key takeaways

  • Kellogg's Pop-Tarts Frosted Blueberry 22oz delivers 1.8g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 203 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Pop-Tarts Frosted Blueberry 22oz? ▼
Kellogg's Pop-Tarts Frosted Blueberry 22oz contains 203 calories per 52g serving (391 cal per 100g basis, USDA storage). It has 1.8g of protein, 5.0g of fat, and 38.0g of carbohydrates.
What are the macros in Kellogg's Pop-Tarts Frosted Blueberry 22oz? ▼
Per 52g serving, Kellogg's Pop-Tarts Frosted Blueberry 22oz has 1.8g protein (4% of calories), 5.0g fat, and 38.0g carbs. Fiber: 0.7g. Sugar: 16.3g.
How much sodium is in Kellogg's Pop-Tarts Frosted Blueberry 22oz? ▼
Kellogg's Pop-Tarts Frosted Blueberry 22oz contains 167mg of sodium per 52g serving, which is 7% of the recommended daily limit (2,300mg).
Is Kellogg's Pop-Tarts Frosted Blueberry 22oz high in fiber? ▼
Kellogg's Pop-Tarts Frosted Blueberry 22oz contains 0.7g of dietary fiber per 52g serving, which is 2% of the daily recommended value (28g).
Is Kellogg's Pop-Tarts Frosted Blueberry 22oz keto-friendly? ▼
Kellogg's Pop-Tarts Frosted Blueberry 22oz has 38.0g of carbs per 52g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Pop-Tarts Frosted Blueberry 22oz good for a diet? ▼
Kellogg's Pop-Tarts Frosted Blueberry 22oz has 203 calories per 52g serving. Fat content: 5.0g.
How does Kellogg's Pop-Tarts Frosted Blueberry 22oz compare to other foods? ▼
Kellogg's Pop-Tarts Frosted Blueberry 22oz provides 203 calories and 1.8g protein per 52g serving. That is 112 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2219606) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 52g serving for this product, the headline values (calories, macros) are multiplied by 52/100 = 0.520 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.