Branded Food · Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Frosted Blueberry 3.3oz

According to USDA FoodData Central (FDC ID 2651151, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

388
Caloriesmoderate density
3.4g
Proteinmoderate · 7% DV
73.0g
Carbshigh · 27% DV
9.5g
Fatgood source · 12% DV
388 calories per 100g

Kellogg's Pop-Tarts Frosted Blueberry 3.3oz contains 388 calories per 100g according to USDA FoodData Central. It has 3.4g of protein, 9.5g of fat, and 73.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Kellogg's Pop-Tarts Frosted Blueberry 3.3oz is sugar-heavy, with 31.5g of sugar per 100g.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
388
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Pop-Tarts Frosted Blueberry 3.3oz by Kellogg's Pop-Tarts contains 388 calories per 100g, according to the USDA FoodData Central database. It provides 3.4g of protein, 9.5g of fat, and 73.0g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Pop-Tarts Frosted Blueberry 3.3oz is catalogued there as FDC ID 2651151, a branded food entry from Kellogg's Pop-Tarts. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Pop-Tarts Frosted Blueberry 3.3oz is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 388 % Daily Value* Total Fat 10g 12% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 332mg 14% Total Carbohydrate 73g 27% Dietary Fiber 1g 4% Total Sugars 32g Includes 31g Added Sugars 61% Protein 3g Vitamin D 0mcg 0% Calcium 12mg 1% Iron 2mg 9% Potassium 58mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

388
Calories per 100g

388 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
388 kcal = 19% of FDA 2,000 kcal Daily Value
P: 3.4gF: 9.5gC: 73.0g
3.4g
Protein
7% DV
9.5g
Total Fat
12% DV
73.0g
Carbs
27% DV
1.2g
Fiber
4% DV
31.5g
Sugar
no FDA DV
332mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kellogg's Pop-Tarts Frosted Blueberry 3.3oz ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Pop-Tarts Frosted Blueberry 3.3oz vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.0 G
27%
Energy 388 KCAL
Fiber, total dietary 1.2 G
4%
Protein 3.4 G
7%
Total Sugars 31.5 G
Total lipid (fat) 9.5 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 30.7 G
61%
Folate, total 44.0 UG
Folic acid 31.0 UG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG
1%
Iron, Fe 2 MG
9%
Potassium, K 58 MG
1%
Sodium, Na 332 MG
14%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 2.1 G
Fatty acids, total polyunsaturated 3.6 G

Key takeaways

  • Kellogg's Pop-Tarts Frosted Blueberry 3.3oz delivers 3.4g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 388 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Pop-Tarts Frosted Blueberry 3.3oz? ▼
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz contains 388 calories per 100g. It has 3.4g of protein, 9.5g of fat, and 73.0g of carbohydrates.
What are the macros in Kellogg's Pop-Tarts Frosted Blueberry 3.3oz? ▼
Per 100g, Kellogg's Pop-Tarts Frosted Blueberry 3.3oz has 3.4g protein (4% of calories), 9.5g fat, and 73.0g carbs. Fiber: 1.2g. Sugar: 31.5g.
How much sodium is in Kellogg's Pop-Tarts Frosted Blueberry 3.3oz? ▼
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz contains 332mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Kellogg's Pop-Tarts Frosted Blueberry 3.3oz high in fiber? ▼
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Kellogg's Pop-Tarts Frosted Blueberry 3.3oz keto-friendly? ▼
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz has 73.0g of carbs per 100g (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Pop-Tarts Frosted Blueberry 3.3oz good for a diet? ▼
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz has 388 calories per 100g. Fat content: 9.5g.
How does Kellogg's Pop-Tarts Frosted Blueberry 3.3oz compare to other foods? ▼
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz provides 388 calories and 3.4g protein per 100g. That is 114 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2651151) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.