Kellogg's Pop-Tarts · Sweet Bakery Products
Kellogg's Pop-Tarts Whole Grain Chocolate
One pastry (48g) serving of Kellogg's Pop-Tarts Whole Grain Chocolate has 170 calories, 15g of sugars and 120mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2649688, record updated May 25, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2649689.
Values for the declared serving and per 100 g. FoodData Central 2649688, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 30038000120702
- Category
- Sweet Bakery Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 76% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 80% carbohydrate, 15% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 21.2 g | 76% |
| Sodium | 254 mg | 317 mg | 34% |
| Protein | 5 g | 4.5 g | 65% |
| Calories | 364 | 333 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other chocolate in this aisle
60 of the 468 sweet bakery products are named chocolate. Per 100 g their median is 375 calories, 291 mg of sodium and 4.6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. Box PEPPERIDGE FARM | 203 mg | 348 |
| Chocolate Chip Muffin Made With Whole Grain Otis Spunkmeyer-Delicious Essentials | 202 mg | 333 |
| Pillsbury Frozen Baked Brownie Single Serve Cup Chocolate 60/2.5 OZ Pillsbury | 186 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).
The statement lists 26 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2022), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2649688).
More Kellogg's Pop-Tarts sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | 363 | 31.3 g | 254 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct | 365 | 30.21 g | 250 mg |
| Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ct | 365 | 31.25 g | 250 mg |
| Kellogg's Pop-Tarts Blueberry | 354 | 29.9 g | 239 mg |
| Kellogg's Pop-Tarts Frosted Strawberry | 354 | 30.2 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Pop-Tarts Whole Grain Chocolate?
170 per 1 pastry (48g) serving, and 364 per 100 g.
How much sodium is in Kellogg's Pop-Tarts Whole Grain Chocolate?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated May 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov