Branded Food · Kellogg Company US

Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz

According to USDA FoodData Central (FDC ID 753206, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

138
Calorieshigh density
1.3g
Proteinlow · 3% DV
17.6g
Carbsmoderate · 6% DV
7.0g
Fatmoderate · 9% DV
138 calories per 28g serving

Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz contains 138 calories per 28g serving according to USDA FoodData Central. It has 1.3g of protein, 7.0g of fat, and 17.6g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz carries 4.6g of protein per 100g, more than 35% of USDA whole foods.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
493
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz by Kellogg Company US contains 138 calories per 28g serving (493 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.3g of protein, 7.0g of fat, and 17.6g of carbohydrates per 28g serving. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz is catalogued there as FDC ID 753206, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28g Amount per serving Calories 138 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 158mg 7% Total Carbohydrate 18g 6% Dietary Fiber 0.7g 3% Total Sugars 0.8g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0.3mcg 1% Calcium 8mg 1% Iron 0mg 1% Potassium 122mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 493 kcal per 100g basis

Macro Breakdown

138
Calories per 28g serving
493 kcal per 100g (USDA basis)

138 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
138 kcal = 7% of FDA 2,000 kcal Daily Value
P: 1.3gF: 7.0gC: 17.6g
1.3g
Protein
3% DV
7.0g
Total Fat
9% DV
17.6g
Carbs
6% DV
0.7g
Fiber
3% DV
0.8g
Sugar
no FDA DV
158mg
Sodium
7% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.9 G
23%
Energy 493 KCAL
Fiber, total dietary 2.6 G
9%
Protein 4.6 G
9%
Total Sugars 2.9 G
Total lipid (fat) 24.9 G
32%
Ash 5.4 G
Fiber, insoluble 0.00 G
Fiber, soluble 1.0 G
Water 2.2 G

Vitamins

Nutrient Amount % DV
Folate, total 20.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 13 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 1 MG
4%
Potassium, K 437 MG
9%
Sodium, Na 564 MG
25%
Vitamin D (D2 + D3), International Units 1 IU
0%
Magnesium, Mg 26 MG
Phosphorus, P 100 MG
Vitamin A, IU 34 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.1 G
Fatty acids, total polyunsaturated 11.6 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 0 IU

Key takeaways

  • Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz delivers 1.3g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 138 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz? ▼
Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz contains 138 calories per 28g serving (493 cal per 100g basis, USDA storage). It has 1.3g of protein, 7.0g of fat, and 17.6g of carbohydrates.
What are the macros in Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz? ▼
Per 28g serving, Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz has 1.3g protein (4% of calories), 7.0g fat, and 17.6g carbs. Fiber: 0.7g. Sugar: 0.8g.
How much sodium is in Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz? ▼
Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz contains 158mg of sodium per 28g serving, which is 7% of the recommended daily limit (2,300mg).
Is Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz high in fiber? ▼
Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz contains 0.7g of dietary fiber per 28g serving, which is 3% of the daily recommended value (28g).
Is Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz keto-friendly? ▼
Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz has 17.6g of carbs per 28g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz good for a diet? ▼
Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz has 138 calories per 28g serving. Fat content: 7.0g.
How does Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz compare to other foods? ▼
Kellogg's Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz provides 138 calories and 1.3g protein per 28g serving. That is 107 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 753206) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.