Branded Food · Kellogg Company US

Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz

According to USDA FoodData Central (FDC ID 752056, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

84
Calorieshigh density
0.7g
Proteinlow · 1% DV
15.3g
Carbsmoderate · 6% DV
2.3g
Fatlow · 3% DV
84 calories per 20g serving

Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz contains 84 calories per 20g serving according to USDA FoodData Central. It has 0.7g of protein, 2.3g of fat, and 15.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz is sugar-heavy, with 38.0g of sugar per 100g.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
421
calories per 100g
38.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz by Kellogg Company US contains 84 calories per 20g serving (421 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 0.7g of protein, 2.3g of fat, and 15.3g of carbohydrates per 20g serving. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz is catalogued there as FDC ID 752056, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz is a carbohydrate-dense food that can serve as a quick energy source.

At 0% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 20g Amount per serving Calories 84 % Daily Value* Total Fat 2g 3% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 15g 6% Dietary Fiber 0g 0% Total Sugars 8g Includes 0g Added Sugars 0% Protein 0.7g Vitamin D 0mcg 0% Calcium 4mg 0% Iron 1mg 3% Potassium 13mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 421 kcal per 100g basis

Macro Breakdown

84
Calories per 20g serving
421 kcal per 100g (USDA basis)

84 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
84 kcal = 4% of FDA 2,000 kcal Daily Value
P: 0.7gF: 2.3gC: 15.3g
0.7g
Protein
1% DV
2.3g
Total Fat
3% DV
15.3g
Carbs
6% DV
0.1g
Fiber
0% DV
7.6g
Sugar
no FDA DV
85mg
Sodium
4% DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 76.3 G
28%
Energy 421 KCAL
Fiber, total dietary 0.50 G
2%
Protein 3.3 G
7%
Total Sugars 38.0 G
Total lipid (fat) 11.5 G
15%
Ash 1.4 G
Fiber, insoluble 0.00 G
Fiber, soluble 0.00 G
Water 7.5 G

Vitamins

Nutrient Amount % DV
Folate, total 281.0 UG
Folic acid 167.0 UG
Riboflavin 1 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG
2%
Iron, Fe 3 MG
17%
Potassium, K 66 MG
1%
Sodium, Na 423 MG
18%
Magnesium, Mg 11 MG
Phosphorus, P 33 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.20 G
Fatty acids, total monounsaturated 3.4 G
Fatty acids, total polyunsaturated 2.3 G

Key takeaways

  • Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz delivers 0.7g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 84 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz? ▼
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz contains 84 calories per 20g serving (421 cal per 100g basis, USDA storage). It has 0.7g of protein, 2.3g of fat, and 15.3g of carbohydrates.
What are the macros in Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz? ▼
Per 20g serving, Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz has 0.7g protein (3% of calories), 2.3g fat, and 15.3g carbs. Fiber: 0.1g. Sugar: 7.6g.
How much sodium is in Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz? ▼
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz contains 85mg of sodium per 20g serving, which is 4% of the recommended daily limit (2,300mg).
Is Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz high in fiber? ▼
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz contains 0.1g of dietary fiber per 20g serving, which is 0% of the daily recommended value (28g).
Is Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz keto-friendly? ▼
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz has 15.3g of carbs per 20g serving (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz good for a diet? ▼
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz has 84 calories per 20g serving. This is relatively low in calories. Fat content: 2.3g.
How does Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz compare to other foods? ▼
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz provides 84 calories and 0.7g protein per 20g serving. That is 128 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 752056) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.