Kellogg's · Processed Cereal Products
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz
One bar (11g) serving of Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz has 45 calories, 3g of sugars and 45mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2753866, record updated Jan 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2753866, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000184628
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 52% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 26.8 g | 52% |
| Sodium | 409 mg | 360 mg | 60% |
| Protein | 9.1 g | 7.1 g | 73% |
| Calories | 409 | 400 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cocoa in this aisle
54 of the 1,868 processed cereal products are named cocoa. Per 100 g their median is 394 calories, 361 mg of sodium and 5.7 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Puffs Soft Baked Oat Bar Cocoa Puffs | 315 mg | 444 |
| GoodBelly Cocoa Peanut Butter Crunchy Probiotic Bar GoodBelly | 300 mg | 543 |
| Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count Larabar | 300 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF dextrose, vegetable glycerin, salt, nonfat milk, cocoa processed with alkali, gelatin, natural and artificial flavors, acetylated monoglycerides, DATEM, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Brown Rice, Corn Syrup, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2753866).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | 409 | 32.3 g | 288 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain | 409 | 28.5 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Original 6.2oz | 409 | 36.36 g | 477 mg |
| Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | 409 | 40.91 g | 386 mg |
| Kellogg's Rice Krispies Treats Squares Original Halloween 23.2oz | 409 | 36.36 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz?
45 per 1 bar (11g) serving, and 409 per 100 g.
How much sodium is in Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov