Kellogg's · Sweet Bakery Products
Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
A 2 quiches (200g) serving of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz has 310 calories, 4g of sugars and 1110mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518896, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2518896, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000140983
- Category
- Sweet Bakery Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 2% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 17% carbohydrate, 54% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 21.2 g | 2% |
| Sodium | 553 mg | 317 mg | 96% |
| Protein | 11 g | 4.5 g | 99% |
| Calories | 154 | 333 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavor), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, red bell peppers, green bell peppers, onions.
The statement lists 7 ingredients at the top level, beginning with Egg Base (eggs, Skim Milk, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518896).
More Kellogg's sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 135 | 1 g | 505 mg |
| Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 182 | 2.8 g | 580 mg |
| Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz | 183 | 1.4 g | 449 mg |
| Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz | 200 | 4.21 g | 611 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?
310 per 2 quiches (200g) serving, and 154 per 100 g.
How much sodium is in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?
1110mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov