Kellogg's · Sweet Bakery Products
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz
A 2 quiches (200g) serving of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz has 370 calories, 3g of sugars and 900mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518895, record updated Apr 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2518895, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000140969
- Category
- Sweet Bakery Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 1% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 14% carbohydrate, 62% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 21.2 g | 1% |
| Sodium | 449 mg | 317 mg | 89% |
| Protein | 11 g | 4.5 g | 99% |
| Calories | 183 | 333 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), cooked sausage crumbles (pork, water, salt, spices, sugar, sodium phosphates), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), organic red quinoa, red bell peppers, asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), jalapeno peppers.
The statement lists 7 ingredients at the top level, beginning with Egg Base (eggs, Skim Milk, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518895).
More Kellogg's sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 182 | 2.8 g | 580 mg |
| Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz | 200 | 4.21 g | 611 mg |
| Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz | 154 | 2.1 g | 553 mg |
| Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | 135 | 1 g | 505 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?
370 per 2 quiches (200g) serving, and 183 per 100 g.
How much sodium is in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov