Branded Food · Kellogg Company US
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
According to USDA FoodData Central (FDC ID 752018, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 133
- Calorieslow density
- 9.6g
- Proteingood source · 19% DV
- 8.0g
- Carbslow · 3% DV
- 8.1g
- Fatgood source · 10% DV
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz contains 133 calories per 100g according to USDA FoodData Central. It has 9.6g of protein, 8.1g of fat, and 8.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.
- More protein than 50% of USDA whole foods
The verdict
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz carries 9.6g of protein per 100g, more than 50% of USDA whole foods.
- 9.6g
- protein per 100g
- Top 50%
- protein vs USDA whole foods
- 133
- calories per 100g
- 2.5g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz by Kellogg Company US contains 133 calories per 100g, according to the USDA FoodData Central database. It provides 9.6g of protein, 8.1g of fat, and 8.0g of carbohydrates per 100g. Dietary fiber: 2.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz is catalogued there as FDC ID 752018, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Check the full breakdown above for vitamins, minerals, and amino acids.
Nutritional Value at a Glance
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz balances protein, fat, and carbohydrates without any single macro dominating.
At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
133 kcal = 7% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz ranks on protein
Its 9.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz vs every USDA reference food
USDA reference (whole) foods with a protein value
10 Top 50% higher than 50% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.0 G | 3% |
| Energy | 133 KCAL | |
| Fiber, total dietary | 2.5 G | 9% |
| Protein | 9.6 G | 19% |
| Total Sugars | 1.2 G | |
| Total lipid (fat) | 8.1 G | 10% |
| Ash | 0.80 G | |
| Fiber, insoluble | 2.0 G | |
| Fiber, soluble | 0.00 G | |
| Water | 73.5 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 23.0 UG | |
| Niacin | 2 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.5 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145 MG | 11% |
| Iron, Fe | 1 MG | 6% |
| Potassium, K | 149 MG | 3% |
| Sodium, Na | 503 MG | 22% |
| Vitamin D (D2 + D3), International Units | 42 IU | 5% |
| Magnesium, Mg | 13 MG | |
| Phosphorus, P | 109 MG | |
| Vitamin A, IU | 220 IU | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 178 MG | 59% |
| Fatty acids, total saturated | 3.4 G | 17% |
| Fatty acids, total trans | 0.10 G | |
| Fatty acids, total monounsaturated | 2.6 G | |
| Fatty acids, total polyunsaturated | 1.2 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E (label entry primarily) | 0 IU |
Key takeaways
- Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz delivers 9.6g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
- It carries 133 calories per 100g.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 752018) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.