Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Chocolate Delight 13.1oz
One cup (42g) serving of Kellogg's Special K Cereal Chocolate Delight 13.1oz has 170 calories, 13g of sugars and 250mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2519030, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2519030, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000786693
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 68% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 78% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.1 g | 26.8 g | 68% |
| Sodium | 597 mg | 360 mg | 91% |
| Protein | 6.8 g | 7.1 g | 44% |
| Calories | 393 | 400 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Peanut Butter Chocolate Chip Protein Balls Nature Valley | 467 mg | 444 |
| Chocolate Strawberry Cheerios Cereal Cheerios | 466 mg | 382 |
| Mott's Soft Baked Chocolate Chip Bars 6 Count Motts | 463 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2519030).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cocoa Krispies Cereal 2.3oz | 392 | 37.8 g | 387 mg |
| Kellogg's Rice Krispies Cereal Treats 11.6oz | 395 | 29.5 g | 568 mg |
| Kellogg's Cereal Breakfast Bar Chocolate 32.16oz | 395 | 26.32 g | 395 mg |
| Kellogg's In & Out Cereal Unicorn 18.7oz | 390 | 37.8 g | 493 mg |
| Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | 390 | 48.8 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Chocolate Delight 13.1oz?
170 per 1 cup (42g) serving, and 393 per 100 g.
How much sodium is in Kellogg's Special K Cereal Chocolate Delight 13.1oz?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov