Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Raspberry Almond 12.6oz
One cup (54g) serving of Kellogg's Special K Cereal Raspberry Almond 12.6oz has 200 calories, 10g of sugars and 170mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2518933, record updated Apr 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2518933, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000182020
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 19% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.1 g | 26.8 g | 19% |
| Sodium | 317 mg | 360 mg | 38% |
| Protein | 9.5 g | 7.1 g | 76% |
| Calories | 378 | 400 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other almond in this aisle
116 of the 1,868 processed cereal products are named almond. Per 100 g their median is 467 calories, 312 mg of sodium and 10.7 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box Crunchy Granola | 250 mg | 400 |
| Kashi Chewy Bars Honey Almond Flax 7.4oz Kashi | 243 mg | 400 |
| Nature Valley Cranberry Almond Protein Granola Cereal Nature Valley | 241 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): Whole grain wheat, rice, sugar, whole grain oats, dried apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, whole oat flour, brown sugar syrup, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, lemon juice concentrate, sea salt, oat fiber, calcium carbonate, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
The statement lists 45 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2518933).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Cereal Breakfast Bar Apple Cinnamon | 378 | 26 g | 312 mg |
| Kellogg's Nutri-Grain Cereal Bars Strawberry Blast Bites 1.3oz | 378 | 32.43 g | 297 mg |
| Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 13oz | 378 | 35.14 g | 297 mg |
| Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | 377 | 28.9 g | 550 mg |
| Kellogg's Froot Loops Cereal Marshmallow 9.4oz | 379 | 42.2 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Raspberry Almond 12.6oz?
200 per 1 cup (54g) serving, and 378 per 100 g.
How much sodium is in Kellogg's Special K Cereal Raspberry Almond 12.6oz?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov