Branded Food · Kellogg's

Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz

According to USDA FoodData Central (FDC ID 2226338, data refreshed July 2026), nutrition facts per 296ml serving, sourced verbatim.

178
Calorieslow density
14.2g
Proteinhigh · 28% DV
22.8g
Carbsmoderate · 8% DV
4.7g
Fatmoderate · 6% DV
178 calories per 296ml serving

Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz contains 178 calories per 296ml serving according to USDA FoodData Central. It has 14.2g of protein, 4.7g of fat, and 22.8g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz is protein-dense for its calories, with 4.8g of protein per 100g.

4.8g
protein per 100g
Top 65%
protein vs USDA whole foods
60
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz by Kellogg's contains 178 calories per 296ml serving (60 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.2g of protein, 4.7g of fat, and 22.8g of carbohydrates per 296ml serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz is catalogued there as FDC ID 2226338, a branded food entry from Kellogg's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 296ml Amount per serving Calories 178 % Daily Value* Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 3mg 1% Sodium 225mg 10% Total Carbohydrate 23g 8% Dietary Fiber 5g 18% Total Sugars 17g Includes 0g Added Sugars 0% Protein 14g Vitamin D 133mcg 666% Calcium 332mg 26% Iron 2mg 10% Potassium 355mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 296ml serving · 60 kcal per 100g basis

Macro Breakdown

178
Calories per 296ml serving
60 kcal per 100g (USDA basis)

178 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
178 kcal = 9% of FDA 2,000 kcal Daily Value
P: 14.2gF: 4.7gC: 22.8g
14.2g
Protein
28% DV
4.7g
Total Fat
6% DV
22.8g
Carbs
8% DV
5.0g
Fiber
18% DV
17.2g
Sugar
no FDA DV
225mg
Sodium
10% DV

Values shown per 296ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz ranks on protein

Its 4.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.7 G
3%
Energy 60 KCAL
Fiber, total dietary 1.7 G
6%
Protein 4.8 G
10%
Total Sugars 5.8 G
Total lipid (fat) 1.6 G
2%

Vitamins

Nutrient Amount % DV
Biotin 34.0 UG
Folate, total 39.0 UG
Niacin 2 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 19 MG
Vitamin K (phylloquinone) 6.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG
9%
Iron, Fe 1 MG
3%
Potassium, K 120 MG
3%
Sodium, Na 76 MG
3%
Vitamin D (D2 + D3), International Units 45 IU
6%
Chromium, Cr 14.0 UG
Iodine, I 17.0 UG
Magnesium, Mg 39 MG
Manganese, Mn 0 MG
Molybdenum, Mo 7.0 UG
Phosphorus, P 113 MG
Selenium, Se 6.0 UG
Vitamin A, IU 563 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 0.20 G
1%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 10 IU

Key takeaways

  • Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz delivers 14.2g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 178 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz? ▼
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz contains 178 calories per 296ml serving (60 cal per 100g basis, USDA storage). It has 14.2g of protein, 4.7g of fat, and 22.8g of carbohydrates.
What are the macros in Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz? ▼
Per 296ml serving, Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz has 14.2g protein (32% of calories), 4.7g fat, and 22.8g carbs. Fiber: 5.0g. Sugar: 17.2g.
How much sodium is in Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz? ▼
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz contains 225mg of sodium per 296ml serving, which is 10% of the recommended daily limit (2,300mg).
Is Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz high in fiber? ▼
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz contains 5.0g of dietary fiber per 296ml serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz keto-friendly? ▼
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz has 22.8g of carbs per 296ml serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz good for a diet? ▼
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz has 178 calories per 296ml serving. Fat content: 4.7g. Contains 5.0g fiber which aids digestion.
How does Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz compare to other foods? ▼
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz provides 178 calories and 14.2g protein per 296ml serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2226338) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 296ml serving for this product, the headline values (calories, macros) are multiplied by 296/100 = 2.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.