Nature's Garden · Popcorn, Peanuts, Seeds and Related Snacks
Keto Friendly Mix
One oz (28g) serving of Keto Friendly Mix by Nature's Garden has 170 calories, less than 1g of sugars and 70mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2604566, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604566, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548087239
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 9% carbohydrate, 77% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 25 g | 13.3 g | 92% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEPITAS (PEPITAS, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL), DRIED CHEDDAR CHEESE BALLS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [VEGETABLE COLOR], ENZYMES), PECANS, DRY ROASTED MACADAMIA NUTS
The statement lists 5 ingredients at the top level, beginning with Roasted Pepitas (pepitas, Sunflower Oil), Roasted Almonds (almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2604566).
More Nature's Garden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Garden, Unsalted Mixed Nuts | 607 | 3.57 g | 0 mg |
| Omega-3 Nut Mix | 607 | 3.57 g | 0 mg |
| Raw Almonds | 607 | 3.57 g | 0 mg |
| Keto Snack Mix | 607 | 3.57 g | 196 mg |
| Nature's Garden, Chopped Walnuts | 600 | 3.33 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Keto Friendly Mix?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Nature's Garden Keto Friendly Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov