White Gold · Cake, Cookie and Cupcake Mixes
Keto Pancake & Waffle Mix
A 18g serving of Keto Pancake & Waffle Mix by White Gold has 80 calories, 0g of sugars and 220mg of sodium, as submitted by Better Foods Jeyer LLC to USDA (FoodData Central 2151951, record updated Jul 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2151951, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Better Foods Jeyer LLC submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857634007109
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 45% carbohydrate, 41% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 1,222 mg | 536 mg | 94% |
| Protein | 16.7 g | 5.3 g | 95% |
| Calories | 444 | 379 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Pumpkin Spice HUNGRY JACK | 977 mg | 341 |
| Chocolate Chip Pancake & Waffle Mix NATURE'S BASKET | 977 mg | 372 |
| Green Pancake & Waffle Mix GREAT VALUE | 975 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, SOLUBLE TAPIOCA FIBERS, COCONUT FLOUR, MILLED SUNFLOWER SEEDS, LEAVENING (SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONO CALCIUM PHOSPHATE), MILLED FLAX SEEDS, NATURAL FLAVOR, CHIA SEEDS FLOUR, PSYLLIUM HUSK POWDER, SEA SALT, STEVIA LEAF EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Almond Flour, Soluble Tapioca Fibers, Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2021), not the label on the shelf today.
Source: the ingredient statement Better Foods Jeyer LLC submitted to USDA (FoodData Central 2151951).
Questions about this product
How many calories are in White Gold Keto Pancake & Waffle Mix?
80 per 18g serving, and 444 per 100 g.
How much sodium is in White Gold Keto Pancake & Waffle Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Better Foods Jeyer LLC submitted to USDA, last updated Jul 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov