Key Food · Cereal
Key Food, Sugar Frosted Flakes
A 3/4 cup (31g) serving of Key Food, Sugar Frosted Flakes has 120 calories, 13g of sugars and 200mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2010130, record updated Jun 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010130, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296057065
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 93% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 21.7 g | 93% |
| Sodium | 645 mg | 314 mg | 93% |
| Protein | 3.2 g | 8.8 g | 3% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple MASHUPS | 512 mg | 372 |
| Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes with Almonds Cereal, Cocoa-coated Flakes & Chocolate SPECIAL K | 508 mg | 381 |
| Healthy Mornings, Lightly Toasted Crunchy Rice and Wheat Flakes with Almonds & Vanilla SHURFINE | 500 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 14 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2010130).
More Key Food cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Frosted Shredded Wheat Bite Size Cereal | 385 | 21.15 g | 0 mg |
| Oats, Old Fashioned | 375 | 2.5 g | 0 mg |
| Key Food, Raisin Bran Cereal | 375 | 32.14 g | 625 mg |
| Key Food, Toasted Oats Cereal | 400 | 6.67 g | 700 mg |
| Key Food, Honey Nut Toasted Oats Cereal | 400 | 36.67 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Sugar Frosted Flakes?
120 per 3/4 cup (31g) serving, and 387 per 100 g.
How much sodium is in Key Food, Sugar Frosted Flakes?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jun 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov