Branded Food · Krause Gentle Corporation

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper

According to USDA FoodData Central (FDC ID 430263, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

101
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
3.5g
Carbslow · 1% DV
8.0g
Fatgood source · 10% DV
101 calories per 30g serving

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper contains 101 calories per 30g serving according to USDA FoodData Central. It has 3.0g of protein, 8.0g of fat, and 3.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper carries 10.0g of protein per 100g, more than 51% of USDA whole foods.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
337
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper by Krause Gentle Corporation contains 101 calories per 30g serving (337 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 8.0g of fat, and 3.5g of carbohydrates per 30g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper is catalogued there as FDC ID 430263, a branded food entry from Krause Gentle Corporation. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 101 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 9% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 337 kcal per 100g basis

Macro Breakdown

101
Calories per 30g serving
337 kcal per 100g (USDA basis)

101 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
101 kcal = 5% of FDA 2,000 kcal Daily Value
P: 3.0gF: 8.0gC: 3.5g
3.0g
Protein
6% DV
8.0g
Total Fat
10% DV
3.5g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.7 G
4%
Energy 337 KCAL
Fiber, total dietary 3.3 G
12%
Protein 10.0 G
20%
Total Sugars 3.3 G
Total lipid (fat) 26.7 G
34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 2 MG
10%
Sodium, Na 667 MG
29%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.7 G
Fatty acids, total polyunsaturated 16.7 G

Key takeaways

  • K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper delivers 3.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 101 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper? ▼
K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper contains 101 calories per 30g serving (337 cal per 100g basis, USDA storage). It has 3.0g of protein, 8.0g of fat, and 3.5g of carbohydrates.
What are the macros in K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper? ▼
Per 30g serving, K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper has 3.0g protein (12% of calories), 8.0g fat, and 3.5g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper? ▼
K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper contains 200mg of sodium per 30g serving, which is 9% of the recommended daily limit (2,300mg).
Is K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper high in fiber? ▼
K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper contains 1.0g of dietary fiber per 30g serving, which is 4% of the daily recommended value (28g).
Is K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper keto-friendly? ▼
With only 3.5g of carbs per 30g serving, K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper can fit into a ketogenic diet. Carbs provide 14% of its total calories.
Is K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper good for a diet? ▼
K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper has 101 calories per 30g serving. Fat content: 8.0g.
How does K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper compare to other foods? ▼
K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper provides 101 calories and 3.0g protein per 30g serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 430263) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.