Captain Omega · Frozen Fish and Seafood
Kids Fish Fries
A 9 fries (90g) serving of Kids Fish Fries by Captain Omega has 210 calories, less than 1g of sugars and 420mg of sodium, as submitted by Marine Harvest USA, LLC to USDA (FoodData Central 2582804, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582804, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marine Harvest USA, LLC submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819693025104
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 81% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 35% carbohydrate, 44% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0 g | 81% |
| Sodium | 467 mg | 298 mg | 72% |
| Protein | 12.2 g | 16.1 g | 23% |
| Calories | 233 | 105 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): 38% ALASKA POLLOCK, 22% COD, BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, WHEAT FLOUR, MODIFIED WHEAT STARCH, MAIZE FLOUR, EGG WHITE, POTATO STARCH, SALT, DEXTROSE, ONION, GLUCOSE SYRUP, SODIUM CASEINATE (MILK), GARLIC, HYDROXYPROPYL METHYL CELLULOSE AND GUAR GUM (STABILIZERS), HERBS (PARSLEY, ROSEMARY, THYME), SPICES (CELERY SEEDS, WHITE PEPPER), DISODIUM INOSINATE (FLAVOR ENHANCER)
The statement lists 19 ingredients at the top level, beginning with 38% Alaska Pollock, 22% Cod, Breadcrumbs (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Marine Harvest USA, LLC submitted to USDA (FoodData Central 2582804).
Questions about this product
How many calories are in Captain Omega Kids Fish Fries?
210 per 9 fries (90g) serving, and 233 per 100 g.
How much sodium is in Captain Omega Kids Fish Fries?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marine Harvest USA, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov