Branded Food · Kikkoman Sales USA, Inc.

Kikkoman, Instant Wakame Seaweed Soup

According to USDA FoodData Central (FDC ID 398617, data refreshed July 2026), nutrition facts per 6g serving, sourced verbatim.

20
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
3.0g
Carbslow · 1% DV
0.6g
Fatlow · 1% DV
20 calories per 6g serving

Kikkoman, Instant Wakame Seaweed Soup contains 20 calories per 6g serving according to USDA FoodData Central. It has 1.0g of protein, 0.6g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Kikkoman, Instant Wakame Seaweed Soup is fiber-rich, with 16.7g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
333
calories per 100g
16.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kikkoman, Instant Wakame Seaweed Soup by Kikkoman Sales USA, Inc. contains 20 calories per 6g serving (333 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 0.6g of fat, and 3.0g of carbohydrates per 6g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kikkoman, Instant Wakame Seaweed Soup is catalogued there as FDC ID 398617, a branded food entry from Kikkoman Sales USA, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kikkoman, Instant Wakame Seaweed Soup reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kikkoman, Instant Wakame Seaweed Soup is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 680mg per 6g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 6g Amount per serving Calories 20 % Daily Value* Total Fat 0.6g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 680mg 30% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 6g serving · 333 kcal per 100g basis

Macro Breakdown

20
Calories per 6g serving
333 kcal per 100g (USDA basis)

20 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
20 kcal = 1% of FDA 2,000 kcal Daily Value
P: 1.0gF: 0.6gC: 3.0g
1.0g
Protein
2% DV
0.6g
Total Fat
1% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
680mg
Sodium
30% DV

Values shown per 6g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kikkoman, Instant Wakame Seaweed Soup ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kikkoman, Instant Wakame Seaweed Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 333 KCAL
Fiber, total dietary 16.7 G
60%
Protein 16.7 G
33%
Total Sugars 16.7 G
Total lipid (fat) 10.8 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 11333 MG
493%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kikkoman, Instant Wakame Seaweed Soup delivers 1.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 20 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kikkoman, Instant Wakame Seaweed Soup? ▼
Kikkoman, Instant Wakame Seaweed Soup contains 20 calories per 6g serving (333 cal per 100g basis, USDA storage). It has 1.0g of protein, 0.6g of fat, and 3.0g of carbohydrates.
What are the macros in Kikkoman, Instant Wakame Seaweed Soup? ▼
Per 6g serving, Kikkoman, Instant Wakame Seaweed Soup has 1.0g protein (20% of calories), 0.6g fat, and 3.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Kikkoman, Instant Wakame Seaweed Soup? ▼
Kikkoman, Instant Wakame Seaweed Soup contains 680mg of sodium per 6g serving, which is 30% of the recommended daily limit (2,300mg).
Is Kikkoman, Instant Wakame Seaweed Soup high in fiber? ▼
Kikkoman, Instant Wakame Seaweed Soup contains 1.0g of dietary fiber per 6g serving, which is 4% of the daily recommended value (28g).
Is Kikkoman, Instant Wakame Seaweed Soup keto-friendly? ▼
With only 3.0g of carbs per 6g serving, Kikkoman, Instant Wakame Seaweed Soup can fit into a ketogenic diet. Carbs provide 60% of its total calories.
Is Kikkoman, Instant Wakame Seaweed Soup good for a diet? ▼
Kikkoman, Instant Wakame Seaweed Soup has 20 calories per 6g serving. This is relatively low in calories. Fat content: 0.6g.
How does Kikkoman, Instant Wakame Seaweed Soup compare to other foods? ▼
Kikkoman, Instant Wakame Seaweed Soup provides 20 calories and 1.0g protein per 6g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 398617) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 6g serving for this product, the headline values (calories, macros) are multiplied by 6/100 = 0.060 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.