King Sooper's · Pancakes, Waffles, French Toast and Crepes
King Sooper's, City Market, Gourmet Belgium Waffles
One serving (67g) serving of King Sooper's, City Market, Gourmet Belgium Waffles has 190 calories, 14g of sugars and 100mg of sodium, as submitted by Smith's Food & Drug Centers Inc. to USDA (FoodData Central 2055228, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2055228, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smith's Food & Drug Centers Inc. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041573566661
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 38% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 68% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 25 g | 38% |
| Sodium | 149 mg | 312 mg | 6% |
| Protein | 6 g | 6 g | 47% |
| Calories | 284 | 429 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, NON-HYDROGENATED MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SALT NATURAL FLAVOR (INCLUDES MILK], SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], PEARL SUGAR, EGGS, BUTTER [CREAM {MILK}), WATER, YEAST, POTASSIUM SORBATE, BAKING POWDER CITRIC ACID, NATURAL ENZYMES.
The statement lists 11 ingredients at the top level, beginning with Unbleached Flour [wheat Flour, Malted Barley, Niacin (vitamin B3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Smith's Food & Drug Centers Inc. submitted to USDA (FoodData Central 2055228).
Questions about this product
How many calories are in King Sooper's, City Market, Gourmet Belgium Waffles?
190 per 1 serving (67g) serving, and 284 per 100 g.
How much sodium is in King Sooper's, City Market, Gourmet Belgium Waffles?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smith's Food & Drug Centers Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov