Oven Cravers · Frozen Prepared Sides
Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz
One piece (142g) serving of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz by Oven Cravers has 220 calories, 3g of sugars and 560mg of sodium, as submitted by Koch Foods Of Mississippi to USDA (FoodData Central 2615787, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615787, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Koch Foods Of Mississippi submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045421455244
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 40% carbohydrate, 20% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 394 mg | 286 mg | 77% |
| Protein | 15.5 g | 3.5 g | 99% |
| Calories | 155 | 129 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Side Recipe No 1 Homestyle Mac & Cheese HOME BAKE 425 / :30 | 314 mg | 189 |
| Green Mill, Twice Baked Potatoes, Three Cheese GREEN MILL | 313 mg | 143 |
| Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese Blend LUNDS & BYERLYS | 312 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES, FILLED WITH: BROCCOLI, PASTEURIZED PROCESS SWISS AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID), BCHAMEL SAUCE (WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVORING], UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GROUND WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH, BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL
The statement lists 26 ingredients at the top level, beginning with Boneless Skinless Breast of Chicken with Rib Meat Containing Up To 8% Solution of Water, Seasoning (sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Koch Foods Of Mississippi submitted to USDA (FoodData Central 2615787).
More Oven Cravers frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz | 162 | 1.41 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oven Cravers Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?
220 per 1 piece (142g) serving, and 155 per 100 g.
How much sodium is in Oven Cravers Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Koch Foods Of Mississippi submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov