Oven Cravers · Frozen Prepared Sides
Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz
One piece (142g) serving of Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz by Oven Cravers has 230 calories, 2g of sugars and 730mg of sodium, as submitted by Koch Foods Of Mississippi to USDA (FoodData Central 2615786, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615786, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Koch Foods Of Mississippi submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045421415248
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 38% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 29% carbohydrate, 27% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 38% |
| Sodium | 514 mg | 286 mg | 92% |
| Protein | 17.6 g | 3.5 g | 100% |
| Calories | 162 | 129 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR AND SODIUM PHOSPHATES, FILLED WITH: PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATES, CREAM, SALT), CANADIAN BRAND HAM WITH WATER ADDED {MADE IN USA} (PORK CURED WITH A SOLUTION OF WATER, SUGAR, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL
The statement lists 22 ingredients at the top level, beginning with Boneless Skinless Breast of Chicken with Rib Meat Containing Up To 8% Solution of Water, Seasoning (sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Koch Foods Of Mississippi submitted to USDA (FoodData Central 2615786).
More Oven Cravers frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz | 155 | 2.11 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oven Cravers Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz?
230 per 1 piece (142g) serving, and 162 per 100 g.
How much sodium is in Oven Cravers Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Koch Foods Of Mississippi submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov